Mornings can be particularly challenging for those grappling with health anxiety. To address this, I’ve crafted a transformative morning routine designed to foster surrender, love, and healing in both mind and body.1 This 21-day habit is not just another morning routine—it’s a commitment to a healthier, more peaceful you. Let’s dive into the steps that will guide you on this journey.2
Table of Contents
3 Step Guided Morning Routine
Step 1: Connect with Your Inner Self
Connect with Your Inner Self
Place Your Hands on Your Chest
The first step each morning is to sit up in bed and place your hands on your chest. This simple act sends a powerful message to your subconscious mind: “I am here to connect with you.” This gesture might stir deep emotions, even tears, but it’s a vital part of the healing process. Embrace whatever comes up with care and love.
Recite Affirmations to Your Inner Child
With your eyes closed, focus on affirmations that express love and appreciation for your inner child. Say things like, “I love your creativity,” “I love your playfulness,” and “I love your patience.” This practice helps to reconnect with your true self, reminding you of the qualities that define your authentic being.
Step 2: Breathe in Love
Breathe in Love
Infuse Your Body with Healing Energy
After completing the affirmations, lower your hands and take a moment to breathe deeply. As you inhale, silently repeat, “I now breathe in love to all the parts of my body that need healing.” This practice not only calms the mind but also helps to direct positive energy towards areas of tension or discomfort in the body.
Step 3: Practice Surrender
Practice Surrender
Let Go and Allow Healing to Happen
The final step of this morning routine is all about surrendering. If you’ve been following my surrender sessions on YouTube, you’ll be familiar with this process. Simply allow any thoughts, sensations, or emotions to come and go without judgment. Whether it’s a fleeting idea or a physical symptom, observe it with love and then let it pass. 3This practice is incredibly empowering, as it helps you regain control over your mind and body, rather than letting anxiety dictate your day.
The Importance of Consistency in Your Morning Routine
It’s essential to approach this morning routine with consistency and sincerity. Perform these steps every morning for 21 days without focusing too much on the results4. The goal is not immediate transformation but gradual change, much like slowly releasing the pressure from a can of soda. Over time, you will find that your responses to anxiety-triggering thoughts and sensations become more neutral and even loving.
Embracing Change and Moving Beyond Anxiety
As you progress through this 21-day challenge, you might notice subtle shifts in how you react to your symptoms and anxious thoughts. Embrace these changes and resist the urge to fall back into old patterns of fear and defensiveness. Remember, change is safe, and you are more than capable of guiding yourself through this journey.5
Final Thoughts
By committing to this morning routine, you’re taking a crucial step towards healing your health anxiety. This is not about finding a quick fix but about nurturing a deeper connection with your inner self and creating lasting change. Remember, you are more than anxiety, and with each day that you practice this routine, you’re moving closer to a healthier, more balanced life.
If you’re ready to embrace this challenge, I’d love to hear from you. Comment below or in your favorite podcast directory with the words, “I am more than anxiety.” Let’s support each other on this journey towards healing and growth.
For those seeking additional resources, be sure to check out the Health Anxiety Program at https://dennissimsek.com/anxiety-programs/#health-anxiety-program, where you’ll find a step-by-step guide to overcoming health anxiety. And if you enjoy reading, my books on Amazon provide further insights and strategies to help you reclaim control over your mental well-being.
Thank you for joining me on this journey. Remember, you’re not alone, and together, we can overcome health anxiety. See you in the next episode!
Citations
- National Center for Biotechnology Information. (2020). The impact of predictable routines on anxiety levels.
https://www.ncbi.nlm.nih.gov ↩︎ - BMC Psychology. (2021). The role of morning routines in mental health.
(biomedcentral.com) ↩︎ - Piedmont Healthcare. (n.d.). Why routines are good for your health.
https://www.piedmont.org. ↩︎ - GoodTherapy. (2019). 11 tips for a morning routine that supports mental health.
GoodTherapy ↩︎ - Psychology Today. (2018). The power of routines in your mental health.
Psychology Today
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Comment
I have more than anxiety.