I stumbled upon the Anxiety guy over a year ago on You Tube and quickly became obsessed with watching every single video. Then I bought the end anxiety program which I highly recommend , am I cured suddenly? No, but I have a better understanding on how to deal with it and what I was doing wrong this whole time. I thought I was freeing myself from anxiety by avoiding everything, and in turn I made it 10 times worse. Today I have the understanding of how to face it, how that process will look like but I also know it’s up to me and me alone how much progress is made.There’s no miracle pill here, it’s all hard work but knowing you have the expertise of someone who’s been through what you’re going through currently and his ongoing support had made all the difference. When I’m away from computer or on the road this podcast has been my saviour. No BS here, just cold truth mixed with kindness. I wish I knew what I know now 20 years ago but either way it’s better late than never!
