Discover the heartfelt Testimonials shared by those who have found solace and strength through Dennis Simsek

Average Rating: 5 stars (based on 137 ratings)

Program Testimonials

Thanks for your incredible programs

Hi Dennis Thanks for your incredible programs which I am studying now. Today is the day I start doing everything you talk about in your programs.. I feel like a flood gate of depression is opening up as I let go of old friends who were not good for me and feel a bit depressed.Before i stuffed my emotions, but now I am feeling them but don’t want to get stuck in them.

Kathy McDevitt

Best thing I have ever did!!

Came across The Anxiety Guy earlier this year when searching for information and relief of anxiety symptoms . Have been following him and watching his videos every since. Best thing I have every did!!.The skills I have learned have helped tremendously

Sherry Moricz

Life changing

I have been listening to The Anxiety Guy Podcasts for a few months now and I’m almost caught up to his latest episodes. I have to say it’s very life changing if you really take in everything said and try to implement it in your every day life. Dennis is amazing !


Great speaker. Educated first hand information

Great help for those who have anxiety can’t wait to buy his program. We all have anxiety to a degree but he has a pulse in those that

Pam Zimmer

if youre a hypochondriac this guy knows what youre going through.

advice comes from both knowledge and experience which to me makes all the difference. if you can afford his program on his website great if not the free content he puts out across all platforms is good enough to help you break the struggle.

Qusai Sadaldin

Blessed to have found this page🙌🏻 my resilience has grown stronger🙏🏻

Believe it or not I found Dennis while I was crying my eyes out having a full blown panic attack, because my health anxiety was so bad I was anxious I was dying. I started to watch his YouTube videos and then I began to research him to the point I finally found his website/Facebook page. I was fortunate to catch him live tonight and his voice is just very soothing and relaxing! My anxiety got me to the point where I’m out of work on leave and have until next month to get better. I’m attending an IOP program, but I feel in conjunction to that treatment plus listening and continuing to watch Dennis’s videos and live sessions, I will get better. I have high hopes now and feel empowered and motivated and will continue to follow him on his journey and begin my new adventure with all fellow warriors! I am hard working, goal orientated, and driven to succeed! Mental illness sucks, but it is not who you are and does not define you one bit! Blessed to have found this page🙌🏻 my resilience has grown stronger🙏🏻

Rachel Ashley

He takes a natural approach which is what i enjoy

Dennis has helped me in so many ways through his videos and the program. I am still on my way to healing but he has made such a difference in the way that i look at my anxiety. He takes a natural approach which is what i enjoy as well. He never fails to give me clarity and hope!! 🙌🏼

Patricia Rose Gaffney

This is the beginning of my anxiety phase

This is the beginning of my anxiety phase and this page and this amazing man have helped me so much… I’m trying to think differently and will be purchasing his program soon.

Natasha Pearl

Sometimes the advice is warm and helpful, sometimes it’s that shot of tough love.

There’s an understanding and insight about anxiety that The Anxiety Guy has uniquely and combined with a specialised and experienced recovery program makes his advice piercing and true like an arrow. Sometimes the advice is warm and helpful, sometimes it’s that shot of tough love that is essential in the most challenging of times.

Steve Hanvey

His program is affordable and full of healing techniques.

Dennis freely shares his own personal journey to help others. I’ve been to many doctors and no one has given me the resources and support as Dennis has. Highly recommend…..strong supporting community, Dennis is truly amazing.

Cheryl Mauro

Highly recommend Dennis and his End the Anxiety program.

I have been an anxiety suffer my whole life. Then I was diagnosed with PPPD- a 24/7 vestibular condition and the anxiety skyrocketed. Working Dennis’s program has me in control again. It’s so freeing and helps me get thru really tough days.

Lora Rogers Lutz

The Anxiety Guy has changed my life.

He doesn’t just spew inspirational quotes. He’s lived it; he knows. His podcasts and youtube videos are both incredibly helpful and deeply effective. And he generously posts them at no cost to the listener/viewer. But do yourself the favor, future Warrior, buy his program and reap even more benefits. “You are more than anxiety.” (The Anxiety Guy mantra)

Lori Glen Rose

it all starts with the way you train brain

After listening to An Audio video on YouTube I have knowledge That Anxiety and The Brain isn’t Just The way we use are copping Skills it’s Far much more the way that Doctors or psychiatrists are trying to train our Minds, body’s & spiritual thoughts by making us as People believe that if we as a society are mentally Ill we to take a pill that will work for a little while but we as the people Need to Start by training our mind to believe there is hope in every day situations like believing that we can accomplish a small simple project it all starts with the way you train brain

Lovely Lisa Ann Hampton

He provides useful tools for recovery.

His posts are very informative and helpful. The Anxiety Guy is real about dealing with anxiety and the recovery process.

Frances Paredes

you can in fact come out on the other side

have been listening to Dennis for almost 6 years I can say that have worked with him in creating content and listening to the content and gaining knowledge that I am glad I had found him because there is a whole side to anxiety that not many people know about and only through experience that you can in fact come out on the other side, healing. thank you Dennis (The Anxiety Guy).

Dylan Taverner

don’t scroll by. Plug into Dennis’s help.

I didn’t realize that I was dealing with anxiety all my life until I was faced with it totally controlling my life. Your mission and your FB page/lives, and your videos have taught me so much. I literally listen to a Surrender Session every day. Thank you for your dedication. And… to anyone who is new to The Anxiety Guy… don’t scroll by. Plug into Dennis’s help. You’ll be glad you did and healthier for it.

Kathleen O'Neill

Just came across this

I’ ve been trying to make change in my life and having a hard time staying motivated. I thought hey i’ll put on some up tempo music and some how I stumbled opon Dennis Simsek. Get self help guide.


the work presented by Dennis is the most relevant to date

The Anxiety Guy
As a fellow warrior of health anxiety for over twenty years and having studied many books and programs, the work presented by Dennis is the most relevant to date, not just to learn about the challenge but to light the way through the complexities of unraveling its root causes. He is a mandatory part of any warrior’s path.


Best advice I’ve ever received

I stumbled upon the Anxiety guy over a year ago on You Tube and quickly became obsessed with watching every single video. Then I bought the end anxiety program which I highly recommend , am I cured suddenly? No, but I have a better understanding on how to deal with it and what I was doing wrong this whole time. I thought I was freeing myself from anxiety by avoiding everything, and in turn I made it 10 times worse. Today I have the understanding of how to face it, how that process will look like but I also know it’s up to me and me alone how much progress is made.There’s no miracle pill here, it’s all hard work but knowing you have the expertise of someone who’s been through what you’re going through currently and his ongoing support had made all the difference. When I’m away from computer or on the road this podcast has been my saviour. No BS here, just cold truth mixed with kindness. I wish I knew what I know now 20 years ago but either way it’s better late than never!


Life changing

I have been listening to The Anxiety Guy Podcasts for a few months now and I’m almost caught up to his latest episodes. I have to say it’s very life changing if you really take in everything said and try to implement it in your every day life. Dennis is amazing !


My spirit animal

I have been listening to this podcast since the beginning and every episode resonates with me so well. I had a one on one with Dennis and realized patterns within myself I never saw before. I used to worry every day I had a different illness or disease and was at the doctor all the time. All they wanted to give me was a prescription to mask everything. I have noticed MAJOR shifts in my life and if anyone thinks it can’t be done should listen and learn from Dennis. Thank you for all that you do.


Dennis nails it every single time 🎯

years ago, I was at the peak of health anxiety – then I found Dennis. He understands because he’s been there. I bought his End the Anxiety program, and never looked back. Today, I’m the healthiest I’ve ever been, and help others heal their anxiety – something I never thought possible!


Podcast Testimonials

Very thankful for this podcast

I’ve suffered with health anxiety since I was a child. When covid hit it became even worse my anxiety. That’s when I found this podcast and it has made and continues to make such a big positive improvement in my mental health. I recommend this podcast to everyone who also suffers from health anxiety. It’s honestly been a life saver for me.


Life changing

My health anxiety has gotten worse over the years through countless traumatic experiences relating to my health. I’ve tried countless therapists and techniques but nothing helped me in the long run. However when I started listening to this podcast I was able to get to the core of my problems and really understand and process what my mind and body was trying to tell me. This podcast has guided me to the correct path of healing. I’m so thankful Dennis for creating this podcast. It’s amazing to listen and get advice from someone who’s experienced it first hand.


Forever Grateful

As someone who did not experience overwhelming anxiety until later in life, this podcast has been the most critical tool I have in overcoming the patterns and symptoms of anxiety I have experienced. After a consuming career and a failed business I found myself unable to function in Society, with family ,and with friends on a daily basis. Over the last few years of listening to this podcast , Dennis was able to help me every step of the way with every possible scenario and symptom of anxiety I experience and gave me the tools to regain my life. It was not easy and took a lot of work which I still am mindful of every day. I still have my struggles but can bring myself back to a conscious way of thinking and move on with my day. Thank you so much Dennis I am forever grateful for you, your love and teachings. I will be a forever listener as you always have something to say that I need to hear .
Ryan from Edmonton Alberta, Canada


Truly life changing

I have struggled with health anxiety most of my life. Recent life events have made it much more challenging, fortunately with the help and guidance of the Anxiety Guy I have been able to change my mindset and also realize that I do not have to be the anxious person I always thought to be true . I can change who I am and what I believe . These podcasts have made all the difference in my life. Forever thankful !


Thank you

I’m really struggling. And you are so right I’ve bottled up my emotions for so long because we have this notion that we are supposed to be strong. Thank you for your insight I just started pod casts and yours was the first! I feel like there is hope for me

warrior 0715

The Journey begins

I came across this yesterday afternoon as I was scrolling through the different pod casts provided on iTunes. I am currently coming back to earth after an anxiety attack which occurred at the beginning of December. I’ve been sort of searching for something, like additional guidance in this healing process. I’m only 2 episodes so far; however, everything explained to this point is practically identical to what I am dealing with. I am looking forward to this fresh start. Thank you.


Very insightful, thought provoking, soothing podcast.

I’ve been listening to Dennis for about 3 years now. Something about him always keeps me coming back. Even when he says something I don’t like, I always come back. Usually because I realize he was right. He’s not afraid to say it like it is. But he does it in a non condescending way. I’ve been battling with starting my road to anxiety recovery. But I believe today is the day. 🤘


Excellent Information

I found Dennis a few months ago and want to listen to every podcast! So many thoughts he shares could have come straight from my mouth. I really appreciate learning from someone who has been there and knows the struggle is real! Cheers to changing my thinking and changing my life…


Couldn’t ask for better

I have been dealing with an anxiety disorder since I was 13. On days when I can’t get out of my own head and have no one to turn to (being alone in another country for example), I put in headphones and go on a walk or lay down, and he at the very least gives me some hope. He has great insight and tools to overcome this challenge. Most relatable podcast for anxiety issues.


WOW!! Yes, it’s that transformative!!!

WOW!! Yes, it’s that transformative!!!
I stumbled across The Anxiety Guy when I was in the throes of ending a horrific relationship. I was a mess of anxiety!! These podcasts gave me clarity, practical step by step methods to end the anxiety and, quite simply, gave me my life back!! I am now so much more than anxiety. Thank you Dennis! ❤️


Came at the right time

I discovered Dennis at the right time; his words have been so comforting. I have been able to turn myself around, partly in thanks to The Anxiety Guy podcast. Not just the content, but the way it is delivered, has been instrumental in helping me to like and value myself more.


I’ve recommended it to my therapist

Thank you
I never leave reviews. However, since “The Anxiety Guy” has become such a wonderful tool for me to integrate into my therapy that I must recommend it. Denise’s calm voice, sincerity and overall understanding of what it is to suffer from debilitating anxiety is phenomenal and my heart jumps a beat when a new podcast is uploaded. Each podcast is neither too long or too short and full of empowering wisdom. Although it is nice to go back and listen to all his previous recordings, it is unnecessary in order to fully enjoy whichever one you click since they don’t need to be listened in a chronological way. I’ve recommended it to my therapist for her other clients AND to my support group with overwhelming positive responses. Thank you Dennis 🙏🏻


so thankful I found this podcast.

No words to describe the great advice on how to deal with anxiety from someone who truly understands. Dennis speaks from the heart and it shows. I am so thankful I found this podcast. This has helped me tremendously in such a short amount of time. Anxiety can be a huge monster with many heads, Dennis teaches us how to confront this monster and most importantly how to defeat it. I cannot thank him enough!!! God bless.


I need this podcast!

I need this podcast!
So relatable, so inspirational, so many awesome solutions from a life coach. Thanks anxiety guy.

Anxious Survivor

Dennis has helped a lot

I keep coming back here
Dennis has helped a lot in my ongoing recovery from health anxiety. I have come along way, and have yet some way to go, but his podcasts are daily tools I use to remind myself how to work on my anxiety. Thanks Dennis!


Finally! Health anxiety freedom

Dennis has been instrumental in my health anxiety recovery and this podcast is just adding to my healing journey. Thank you so much from the bottom of my heart.


So helpful

I have just started listening to this podcast as I am a heath anxiety sufferer that was never like this and I’m young and need to get out of this mindset and enjoy my life with my little kids and husband. This podcast and it’s advice are helping me take steps everyday to make changes to my thought processes and anxiety patterns. I’m so so grateful to listen to someone who has been there rather than someone who is just giving advice ❤️


Bang on

This guy gets it. From his personal experience, level headed approach and logical and straight forward conversations he understands what so many of us are going through. Don’t hesitate, subscribe to this podcast and check out his YouTube channel.



Hi, I’m a 58 year old woman who has struggled with up-and-down big emotions my entire life. I know it’s stems from childhood and counseling many times. One thing I have learned is that I am anxious. I perseverate over things that are troubling me recently I’ve discovered that I just put everyone else’s needs before my own needs. Your podcast very much resonates with me. I want to thank you for opening my eyes and mind thinking differently and hopefully I will finally get on top of this anxiety and find some helpful tools. Thank you!


This podcast really helped/helps me

This podcast really helped/helps me on my journey. It has helped me get through the really bad days, and helps me grow on the good days. Thank you ❤️🙌


Working towards freedom

Dennis’ podcast has been helping to rework the thinking process and I’m slowly gaining clarity. Health anxiety has been a struggle for a few years and I’m so happy to have found this podcast!


I keep coming back here

Dennis has helped a lot in my ongoing recovery from health anxiety. I have come along way, and have yet some way to go, but his podcasts are daily tools I use to remind myself how to work on my anxiety. Thanks Dennis!


Thank you Dennis Simsek

I highly suggest anxiety guy podcast and all of the work, program, and dedication he does for us.


Best Anxiety Resource on the Web

I truly can say that this podcast has helped me more than any doctor ever has. The Anxiety Guy’s content is not only inspiring, but extremely practical. As I listen, I can say that I am adopting major coping strategies I never knew possible. Thanks to him, there is hope.


Excellent Podcast

About a month ago I thought I have having a stroke. I wasn’t. I now know it was health anxiety (specifically death anxiety). Dennis has been my go to over the last week. He has helped me focus and learn what is causing my intense depression and anxiety on a much deeper level. Because of this podcast I am confident I will be better because of my anxiety – allowing me to help people in my leadership position. This has been a profound belief that Dennis has helped me work through. I am extremely grateful I found this podcast. Thanks Dennis.


Life Changing PodCast!

I started listening to this podcast a year ago when I started having panic attacks. The Anxiety Guy has helped me turn my life around. I no longer suffer from health anxiety, worry or panic attacks. I am able to manage my challenges and live a more relaxed, meaningful life. Thank you, Dennis!


Definitely worth a listen

This podcast and CBT program has changed my life in more ways than I can mention. It truly resonates with me. Thank you❤️


Just what I needed…

I came upon The Anxiety Guy podcasts when I was experiencing an extreme anxiety attack. Not only did the podcast help me get through that attack it’s helped me to better manage my anxiety. So grateful to have found this… 🙏🏼✌🏼


My Go To Podcast

I love your podcasts! I struggle with anxiety and depression and your podcast is so informative. I love how you tell it like it is and do not sugar coat things!

Carman E

Dennis cares and this podcast is essential!

I’ve struggled for years with bouts of crippling health anxiety and panic, and found Dennis on YouTube back in 2015. His videos and podcast have been instrumental in my recovery and healing. His insights, positivity, wisdom, experience and authenticity gave me hope and have helped me overcome many of the challenges that medication and talk therapy just never really worked for the long term. I never miss an episode and the community of warriors Dennis has built is an amazing tribe of support and love. Highly recommend this podcast to anyone that is suffering with any anxiety issues, and particularly health anxiety! Dennis you are the man and thank you for all that you do!


Favourite podcast

I fully recovered from anxiety thanks to Dennis. Highly recommend this podcast to anyone from mild to high anxiety.


Amazing podcast- changed my life!

So many expert guests that really shed light on all aspects of anxiety. I love the wholistic approach. Dennis is awesome! I highly recommend you subscribe to this if you suffer or know anyone that suffers from anxiety!


Life Changing!

I’ve been binge-listening to these podcasts for months. I feel more confident and relaxed than I have in years. Dennis has been there so he knows how we feel. Keep up the amazing work!! You’re changing lives one listener at a time 🙌🏻🙏🏻❤️


Definitely worth the listen!

Since finding The Anxiety Guy podcast, I’ve been able to open my mind to things I would’ve never known had I not listened to what Dennis had to say. He knows what he’s talking about and has such a way of speaking that calms me instantly. I haven’t listened to all of his podcasts yet but I highly reccomend this podcast if you are suffering from any type of anxiety and or panic.



This podcast is changing my life! I have been struggling with health anxiety for pretty much all my life but the last 4 years even got worst! Listening to Dennis is helping me more than all these therapies that i have tried over the years!



The Anxiety Guy, Dennis Simsek’s Podcast helps me everyday in overcoming my inner fears and worries.

The topics and information that he covers is modern, and not outdated making it easy to understand and navigate.

I would definitely recommend anyone who feels they might also be suffering from anxiety, to download and listen to this podcast if they want to take steps toward an inner freedom.


Steve Harmony

Very helpful

I’m a warrior and this podcast gives me inspiration to soldier on


Best Anxiety Podcast

He is amazing!!


Very helpful advice!

This podcast is best paired with a brisk walk in the sun. Very helpful advice for overcoming anxiety, delivered in a positive, no-nonsense fashion.


Thank you!

This is by far the best and most helpful anxiety podcast. I am truly thankful for your continued posts and look forward to listening to more.



I find this podcast to be helpful, considering that I am suffering through a mental illness; Dennis is one of the most genuine people I have listened to (he doesn’t sugarcoat things, he is brutally honest about what anxiety can do, etc.). Although there are a couple of things that I don’t agree with him about on a personal level, I think that Dennis is extremely helpful when he answers questions and gives out advice. It also helps that these podcasts are not over twenty or thirty minutes, so I could just pop up another episode after listening to one.

Paula Poirier


Such a great podcast for people suffering anxiety! Gives a lot of very useful tips, plus his voice is calming and never boring to listen to.

Bien mais pas géniale

Strongly recommend!

If you have problems with anxiety, this is the podcast for you!! Very insightful and informative. So many great pieces of advice that can make a big difference in your day to day life, and help you improve your life and overall health.

mark sauer

Must listen

This podcast has become a daily routine for me. It has allowed me to understand and learn so much about myself. Things that I didn’t think were possible are achievable and my daily stress/anxiety is slowly disappearing.

Rockstar from Mara

the best itunes podcasts you will ever here for anxiety

Dennis is a true master at what he does he has changed so many people’s live’s to get there freedom back from anxiety it is an honor to have ment this man

reddawg aka jason


So thankful for this podcast and Dennis’ insights.

Allie Studnicka

Episode 77 – Listened to it twice!

I’ve been struggling with anxiety, especially in regards to work and some painful memories with past jobs. My current job is much better, but often I’m unable to see the good in it because my anxious thoughts about the future.

I’ve just recently started listening to The Anxiety Guy Podcast, and have found it immensely supportive on my journey. Talking with friends and family is helpful, but they are only able to listen and give so many good but somewhat generic tips. I appreciate this podcast because it’s giving me the TOOLS to stop the cycle of negative thinking and reacting, and move towards responding. Just finished listening to episode 77 twice and took notes. Much needed resource -thanks so much!!


Incredible Podcast

Dennis has helped me more than I ever thought possible. His program has gotten me through my darkest days and I’m so happy to have him on this journey with me.


So insightful

I recently stumbled upon the anxiety guys podcast after dealing with my own anxieties for years. After the first episode I was hooked. I thought ” wow, someone truly understands this stuff!”. Everything from the techniques to the motivational stories and general life advice is so extremely helpful for me. I started playing Dennis’s podcast when I feel like my anxiety is sneaking back in and it helps tremendously. I’m learning to live like a warrior and NOT a victim!


Great Podcast!

Learned so much absolutely love your podcasts Dennis

Dina deeyeee

My favourite podcast

This podcast has really helped me to understand my anxiety and has motivated me in every aspect of my life. Great podcast


Love this podcast

Hi Dennis I wanted to write a review because you have helped me so much. I was in a constant state of panic and anxiety and your guidance has been amazing. I use all your tools and always look forward to our weekly one on one online chats. I’m so happy to have found someone to confide in and to be part of such an amazing community. Thank you anxiety guy!


Great podcast

I really enjoy listening to this podcast and have had a lot of one on one help from Dennis online . I am so happy to have the support for an all natural anxiety recovery which I never thought was possible a year ago.


Wheeere haaave youuuu beeeen aaaall myyy LaaaiiiiaaaLaaaiiife ??

Wheeeeeere haaave youuuu beeeen aaaall myyy LaaaiiiiaaaLaaaiiife ??
New to podcast App, I listened to episodes 45 and 46 so far and I hope I will be able to find the first episodes as well.

I can relate to the content so much that I can’t stop listening to it. I am struggling with anxiety and knowing that we are not alone in this battle is really helpful, we are not alone but a lot of people don’t talk about it. It’s also not easy to explain to other people why we are nervous all the time and why we cannot control our mind.

I will keep listening, I feel like this is going to be my therapy thanks Anxiety Guy! Catchy alias too !


The Anxiety Guy Podcast

I was anxious to return to work but that very morning Dennis sent out a Podcast dealing with negative thoughts, empowering oneself and putting an energy circle around you. It worked and I’m so grateful for his down to earth talks.

Oh so anxious

Highly recommend

Every minute of this podcast is meaningful and has purpose. Finally I have ways to take action in my life and with my anxiety.


Favourite podcast

If you have anxiety and stress this is hands down the best podcast to listen to. I like that Dennis has gone through the same symptoms as me and he is mapping out solutions to free my anxious patterns. I never thought I would meditate but they are helping me so much. I asked Dennis questions on Facebook and he answered me when I really needed it.


My favourite podcast

I recently began having panic attacks while teaching yoga classes and the would be so anxious to even practice yoga
Which is something I used to love more than ever. My boyfriend suggested this podcast and the anxiety guy has helped me so much. My one on one skypes with him have given me the confidence to get back to yoga training and teaching which is the world to me. I suggest this podcast with the slightest bit of anxiety it is truly helpful.


Practical, Relatable, Powerful Podcast

The CBT methods in this podcast are such excellent ways of holistically dealing with anxiety and other mental health challenges. Most practitioners or life coaches can’t explain things at a level like this, therefore this podcast is easily the best for anyone suffering from daily challenges due to high anxiety levels. Thank you Dennis for all you do can’t wait for the next. Great program also…


CBT coaching at its best

The CBT and NLP coaching methods that Dennis puts forward in this podcast is superb. I myself have been through the lowest points in my life and if it wasn’t for the advice and methods in this podcast, I might still be in that dark hole of a life.

I truly commend people like Dennis who stand up for what they believe in and show heir passion for helping, educate themselves through proven methods that work like CBT, and reverse the conditioning that has taken hold of many anxiety sufferers in today’s world.

The so called “professionals” in today’s world tell us to see the world in either black or white, and that’s false and truly dangerous. Keep up the fantastic work Dennis you’re inspiring a whole new generation of people.

Grateful to be a part of this inspiring community.

Living life fully

I tune in every day

Thank you Dennis your podcasts have made me see anxiety in a new light and has been so helpful to curing mine naturally. I used to be on sooo many medications that were prescribed to me for depression and anxiety and now I have the tools to end it naturally. Thanks for helping me on my journey!


Made a difference in my life

So grateful I found this podcast. Finally feels like someone understands what I am experiencing. Has helped me tremendously.


Because you are the man !

I came across your podcast which led me to your YouTube and I have had my headphones in listening all weekend long. You are exactly what I need for the positive inspiration in my life. Keep up the amazing podcasts !


I need this podcast!

So relatable, so inspirational, so many awesome solutions from a life coach. Thanks anxiety guy.

Anxious Survivor

Helpful and Informative!

This is an excellent podcast. Relatable, helpful, and informative. The 21 day challenge is an excellent challenge for anyone looking to better their wellness.


Swooning over this!

I am so happy I stumbled upon the anxiety guy podcast. I share this with anyone I know who has the same anxious feeling I get and we are all finding his positivity infectious. We are feeling a sense of community in the anxiety world and look forward to more frequent podcasts in the future. Thank you Dennis !


Excellent podcast

I love this podcast; are short and to the point. The tips are inspiring!


Truly inspiring!

Such great topics and information! Always waiting for the next new podcast to come out!


Great podcast app!

VERY effective in reducing stress and anxiety. Good nights sleep a side benefit.

warda any

Awesome podcast!

This is really awesome podcast! Such as inspirational and practical all at the same time. Love it!


LOVE IT!!!!!

Great sounds you can add other sounds to. Best part is I can use it while using other apps. Also has a timer. Great podcast app!!!!! You’ll love it too!!!!!


Great podcast

Dennis is a great guy who really knows his stuff. This podcast has the power to change lives; it will help many people.

Chris Simnett

Top podcast app Amazed by this app!

My anxiety levels are incredibly high and today is the first day I’m using this app and I already feel so good and relaxed after a rough day. Thanks a lot!


The Anxiety Guy is Great

I have known Simsek as a tennis coach, and this Podcast is truly of great quality with very useful insights and experiences relatable to today’s society. I would highly recommend this podcast to anyone struggling with stress, anxiety, or general unhappiness in order to improve their outlook on life.


Anxiety Guy is great!

Dennis is a great guy and has some really great advice to give. Thanks for the great podcast Dennis!

Alex Simpson

Great podcast!!!!

This is a very great podcast. Lots of good information. 👍🏻👍🏻👍🏻


Greatest anxiety podcast ever!!!

Hands down best anxiety podcast ever!! Great for any level of anxiety you experience or may experience. Would recommend to anyone!


Anxiety guy podcast is the best

This is the Best support I have ever had 🙂 I initially found the anxiety guy through his blog posts on Facebook. I love wide arrange of support he offers like nothing I have ever been able to find before.


The only podcast I need

I listen to these episodes over and over and love the meditations on the anxiety guy YouTube channel before I go to bed. I feel my anxiety and stress has lessened and I’m happier and healthier than ever before.


life changing

this podcast is what I have been searching for… for years of struggling to find adequate help on overcoming anxiety and panic disorder. every single podcast is like he is speaking directly to me, and relating to the same exact life debilitating issues I have been dealing with. thank you so much for your courage to be an advocate for us!


The best podcast

I am always excited for the new anxiety guy podcast to come out weekly. His knowledge and voice really calms me and comes in need when I feel panicky and anxious. I struggled with anxiety after having my 2 children and all the doctors would do was prescribe me mind numbing pills. The skills I have learned with the anxiety guy program has taken me to the next level to overcome anxiety. Dennis’ unlimited support has really got me through this even on the days where I felt hopeless. Tune in to this and check out everything he has to offer its life changing 🙂


must listen podcasts!

any person sufferning from anxiety, needs to listen to Dennis. There is something about hearing positive and helpful information about anxiety healing and recovery. from someone who has been there.


Really helped

Great podcast, so happy to find such great info on CBT.



I’m new to podcasts and was just browsing random categories on the podcast app and came across your show. I listened to the episode about learned helpless and it’s like everything you said paralleled with my life; now I can try to fix it. Thank you.


Life changing

This podcast has helped me through some of the darkest moments of my life. I’m on my way to being the best version of myself❤️. Thank you for sharing all of your tools and insights with us Dennis, you’re truly an angel🙏🏻.


Amazing thank you !!

By far the most helpful and informative podcast out there for anxiety sufferers-I’m so glad in found it !!


Overall this podcast is great.

I really enjoy it. The calm voice throughout is relaxing but at the end the lady comes on with a piercing loud outro. Definitely need to turn that down and compress those peaks. Wish it was a bit longer however that’s not needed. Can’t lose with this podcast but please turn down the outro.


Favourite podcast

I absolutely love this podcast. I would definitely recommend Dennis to anyone with health anxiety ,GAD. He is very insightful, caring, and motivating.


Anxiety Guy Podcast

Not only is this podcast amazing and full of wisdom and understanding, the rest of his content and programs on his website are beyond helpful! Truly recommend this to anyone doubting their ability to heal, it’s all right here where you need it from the Anxiety Guy! Thanks Dennis.


Game changer

Listening to this podcast worked better for me than therapy ever did. Completely changed my view on my panic disorder and learned to accept it rather than trying to ‘fix myself’
Highly recommend for anyone struggling with anxiety.


Found informative and inspiring

Just listened to episode 140 , found it informative. Dealing with stress, anxiety . Looking forward to listening to more podcasts, because topics are delivered in a relevant style for me


Book Testimonials

F*^k Coping Start Healing

4.9 out of 5 stars (based on 146 reviews)
Very good3%

Worth the read

April 10, 2024

If you want to start experiencing freedom from the cold grip of anxiety and fear, you have to get this book! The knowledge and care that is put into it will change your life.

Courtney Duldulao

Understanding the why!!

April 9, 2024

Dennis gets to the heart of why you are having anxiety. Understanding the beginnings is so important and healing. He is really saved me in more ways than one. Thank you, Dennis.

Andrea Purl Wasson

Helped me SO MUCH!

April 9, 2024

Great book to help heal Health Anxiety – I was about 70% of the way there – but needed some extra help.This book provided that plus much more!And it was perfect advice coming from a fellow sufferer – he knew everything I was going & Had gone throuhHighly recommend

Cheryl Kapp

Life changing

April 23, 2023

This book has changed my life. I went from having a panic attack every single day of my life to once in a blue moon. and even when it happens I can see it coming and its never intense or paralyzing like it used to be. If you struggle with anxiety and especially heath anxiety this book is for you.

Dalia R.

Well written and effective

December 6, 2022

I really like the author’s “voice” as well as his message of ditching anxiety–not enduring it, but actually healing from it. I like that he adopts an empowered approach to doing just that. Whenever I read passages from this book I always feel noticably better–almost like I’ve just spent time with a dear friend who’s been there, done that, and validates my experience while also encouraging me to do better.

Kindle Customer

Great Book - Great Read

November 12, 2022

Highly recommend this book. Very easy ready and a lot of great insight!


Are you ready?

November 6, 2022

Are you ready to finally deal with all the trauma? 0t to just cope but to finally heal. Then open this book and give it a read! You won’t be disappointed!


Important information to finally heal your anxiety

October 25, 2022

This is a good book and will really help you. Like the title says, coping is not the answer. Healing your anxiety is the goal. Love his YouTube videos and all his books.

Nathan W.


October 20, 2022

This book is so powerful. Dennis knows how to make a warrior out of anyone who is struggling. You will not be disappointed, and your healing will begin!

Leslie G

One of the Best Anxiety Books!

October 19, 2022

If you’re looking for a “quick and fast fix” to help anxiety, this isn’t your book. He gives you all the tools you need though to work on your fears and HEAL your anxiety. It isn’t a bandaid book. He goes into details about different aspects how how to heal and even some chapters about how the supporters in your life can help work with you. Ive read it twice since I bought it in August and I just ordered his other book about Health Anxiety that I am So exicted to read. If you are willing to put in the work order this book, it will help!

Amanda Reynolds


September 19, 2022

I’ve found his videos and podcast to be pretty helpful and have benefitted from them for over a year now. Unfortunately I didn’t get much help from the book. It’s mostly filled with some explanations of why you feel the the way you do, some of these explanations seemed like they applied to me, many did not seem to apply. 0t everyone is the same, but the book is written as if all causes of anxiety are the same for everyone.My reason for buying this book was to find out what I can I do about it. Techniques to apply to help deal with and reduce anxiety. The book is very short on this kind of content, of the 290 pages, maybe 20 pages have some concrete things to do. Some sections talk about techniques but don’t go into much detail on how to do them. Like chapter 15 on reframing, it provides an over-view of what reframing is, but very little on how to do it. The rest of the book has a lot of fluff and word salad that I didn’t find helpful. There are a lot of mentions in the book about information that will come later, “I’ll explain in more detail later”, but the detail never comes.

Michelle Simmons

Much more than book about anxiety

August 31, 2022

This book gives you everything you need for being anxiety free. You get tools, mindset, understanding and amazing energy. If you are here, you are on an amazing direction to be new you.

Amazon Customer

clearly he understands what it is like

August 16, 2022

This book took many concepts I had been learning and put them into more practical applications. Really impressed with the framework and the teaching Dennis is doing.

Nathan 0rman

I don’t think I can even describe in words how helpful this book has been for my anxiety

August 3, 2022

I hit rock bottom a few months ago after a traumatic event and my anxiety which has gotten better and worse over the last 20 years was on fire. I couldn’t leave my house and I was in constant pain feeling this dread that wouldn’t go away. I found this book and listened to it in 3 days and I feel like it was God giving me an answer to my never ending prayer for peace. It’s a journey and I’m constantly learning more about it because of Dennis’ personal insights and teachings. I bought his health anxiety course and have recommended this to friends all over. I am so grateful for his work.

Erin E.

No Title

April 26, 2022

This book surprised me. In a bad way. His videos on YouTube are good, but this is AWFUL. It’s full of waffle, slightly pompous, and even has a bit of ‘woo’ thrown in.The chapter on panic attacks was especially poor.Avoid this one!

Amazon Customer

Anyone Dealing With Anxiety...buy this book like yesterday!

April 22, 2022

I watch Dennis on YT and this book was an eye opener in the best way possible. So honest, down to earth, caring and giving you the tools to have a much happier and productive life. I’ve never had anything to do with healing from anxiety put into such perspective by any therapist I tried. He has given me real hope and not false hope.Dennis, thank you so much! I can’t say thank you enough for being so honest and genuine . It’s also nice to know that someone who suffered himself gets it! You have to buy this book it literally will change your life.


Started me on a journey towards healing

April 4, 2022

I bought this book over a year ago and have read it twice so far. It was my introduction to The Anxiety Guy and set me on a journey of healing from debilitating anxiety, a journey that continues to this day.Since then I’ve been an active participant in his a Facebook support group, watched many Facebook live videos, joined his Masterclass, listened to his podcast, watched his YouTube videos, and purchased two of his Anxiety programs. All of his material is exceptional. Dennis has been through it all and came out on the other side so he understands what we are going through. He explains things in such a clear way and gives hope to all. So glad I found him.


If you have anxiety, this is a must read

April 4, 2022

The anxiety guy makes so much sense to me and this book is a must have. I have become so much more aware of my thoughts and the why, which helps calm it and understand what’s going on. Thank you Dennis for expressing and explaining everything through your own experience.

Amazon Customer

If you’re a WHY person who has to know why we do what we do, he explains it all.

April 4, 2022

This book opened my eyes to so many things that I didn’t know about my anxiety. It has helped me understand things about myself that I didn’t know before and is helping me to heal and not just cope with anxiety symptoms.

sheri hall


April 3, 2022

Dennis’s book is amazing for anyone going through any type of anxiety. I suffered from health anxiety for years and reading this book and listening to his podcasts has me now on the journey to real healing. Its amazing to wake up in the morning and look forward to the day ahead. Highly recommend

Kristin Martin

A must have for anxiety sufferers

April 3, 2022

I struggle with anxiety (agoraphobia) and this book is teaching me step by step how to overcome it. 0t just manage it. It’s very helpful to know that Dennis has also been through the hell of anxiety and isn’t just someone talking at you about it. I highly recommend all of his books.


No Title

April 2, 2022

Waste of money

michael dent

Game changer!

March 9, 2022

I seriously hope whoever reads this book, passes it on to a loved one. This is by far one of the best books I’ve read on this topic.


Everyone should read this book!

February 28, 2022

Love this book. Full of great info about different types of anxiety and strategies to heal. Well written, easy to follow. Seriously helpful!

Lisa M.

No Title

February 20, 2022

I have followed TAG for a few years now and while his YouTube content is very good I always found his books to be too long winded, especially for those with mental health issues who just want to get to the point of being helped. I feel like the key points in this book could have been written in half the words used.



January 27, 2022

I have purchased all 3 books from Dennis! I feel extremely blessed to have been introduced to him through my journey with healing. Truly life changing. I feel ALIVE again. Feels good to know I am not alone. The knowledge I have because of him has helped me tremendously. I am no longer seeking for answers desperately. If you haven’t purchased any of his books pleaseeee do so! You are more than anxiety! “Do not believe everything you feel”So powerful! Just this sentence helped me in so many ways. Thank you, thank you sooo much Dennis! God bless you!


Puts Anxiety Healing into a refreshing and accessible perspective.

January 27, 2022

This book was a game-changer in my anxiety healing journey. After watching Dennis Simsek’s videos on YouTube and listening to his podcasts during a very tough time for me mentally, I needed and craved more of his thoughts and teachings. I couldn’t recommend this book enough to somebody who is dealing with anxiety challenges. I am now in a much better place and I am ready to take on any anxiety challenges that comes my way.

Elliott Stevens

The Anxiety Guy

January 27, 2022

The anxiety guy’s affirmations have totally changed my mindset! I love all his stuff! He has helped with my anxiety tremendously!

Amazon Customer

Healing is better than coping

January 27, 2022

Still reading ! But it’s helpful !

Joshua Axtell

Begin your healing journey with this book!

January 27, 2022

If you struggle with anxiety or panic like I do this book is for you. This book helps guide you through a strategy with a straightforward approach. I’ve followed Dennis on social media, listened to his podcasts, purchased one of his programs and I’ve experienced life changing results. I couldn’;t wait to buy his book . His knowledge and experience on a variety of different topics on healing past traumas, health anxiety, has helped me navigate and improve my relationship with anxiety. I am so grateful to have found Dennis and his resources. I will continue to take the wisdom I’ve learned through his teachings on my continued healing journey. I highly recommend this book to anyone who is ready to take back control and get down to core of your suffering.

irene lees


January 12, 2022

The pandemic hit most people kinda hard and sent then running for help with the doom and gloom feelings. This book breaks down how to heal from the overthinking and anxiety.

Amazon Customer

Life changing

November 4, 2021

I’ve been suffering with severe panic and anxiety for many years, and finally decided to take a step towards healing my anxiety after failed attempts in talk therapy and many other approaches. I’d highly recommend this book to anyone suffering from anxiety and or panic disorder and also his anxiety programs. God bless Dennis.

Rina Samandarov

Great read!

October 21, 2021

For someone who has been experiencing anxiety for the past few years, I never truly understood anxiety. This book helps you to understand anxiety from someone with first hand experience. Definitely recommend!

John Simonson

Great read

August 26, 2021

Very insightful. Have recommended to many friends, even if they don’t openly deal with anxiety.

Sydnee S

Good information

July 29, 2021

Very well written shared personal experience with the subject and was presented in a easily read way. I learned alot from this read!

Kindle Customer

I felt the change.

July 2, 2021

0t a usual writer of reviews, but this one is special. It taught me how to heal, trust, love. Choosing my mental health, and doing the inner work was the best decision I’ve taken for myself, and I’m never going back from this.


Simply Amazing!

June 29, 2021

Dennis is a life saver and a master of his craft! If you are suffering from anxiety Dennis’ books and programs are game changers!


The best anxiety book around!

June 5, 2021

I cannot explain how amazing the author Dennis is. From his Facebook group all of the social media support he provides and his books are spot on and so helpful. The title says it all. Do the work and your life can be amazing. Give the buck a shot I don’t think you’ll be disappointed. I can’t wait for his next book which is coming out shortly!


The title of the book means EXACTLY what it is!!!

May 31, 2021

I just finished this book about a week ago and I’ve taken away so many positive things from it! The tools Dennis provides to help you, make so much sense and really opens your eyes! This pandemic really triggered my anxiety. If you need any help/tips on healing this is a great place to start!!! 200/10 recommend!


No Title

May 28, 2021

The book seemed to me to contain too many promises from start to finish, I would not recommend.

William Davies

Well written and easy-to-use instructions if you're willing to put in the work

May 26, 2021

Dennis really does a great job of giving you the top that are necessary to finally come to a place of inner peace and self-love. I am going to go through the book a second time and finally commit to getting off the diarrhea train that is anxiety. I hope this book can potentially help many other sufferers heal as well.

Mark Sabino

Good Book

May 13, 2021

I really appreciate Dennis he’s helped me on my journey to recovery. Very informative stuff in this book. I definitely recommend this book for a good read and knowledge.

David Rodriguez

Must read

May 11, 2021

A must read for health anxiety sufferers

Tina Pasanen

Awesome book!

April 30, 2021

Great book! Must read!


A lot of help !!!

April 19, 2021

Has helped my husband a lot with his anxiety!!!! Best book out there

guadalupe sanchez

Life changing - truly

March 15, 2021

Suffered with anxiety my whole life, finally starting to see how it started, why it happened and where to go from here, rather than another quick fix or some psychobabble nonsense. Dennis spits some cold hard truths, that when finally accepted, substantial long term progress is achieved.

Four Sliced

No Title

February 18, 2021

This book is rubbish. The author has no real understanding where anxiety comes from. He constantly blames it on some past trauma or being neglected by your caregiver as a child. But that’s not always the case, I had a good and happy childhood but still have anxiety. I was hoping this book could provide answers as to why I have it and how to overcome it. But it doesn’t. He tells you not to care so much about what others think, but doesn’t explain how to do that. There are no helpful instructions. He keeps telling you to rewire your thinking but again does not offer useful advice on how. There is nothing new in what he says, like don’t worry about what people think of you, don’t stress if you get fired, don’t put too much worry about your social status, but how? I can’t believe I paid $25 for this book.


This book saved my life

January 31, 2021

This book saved my life. It is like a bible for me. I finally learned how to start healing – not just coping! Thank you so much Dennis.

Clarisa Jimenez

Has helped so much with my anxiety journey!

January 24, 2021

I got this book when my anxiety started taking over my life, and I just now finished it. I’ve realized so much and learned so much! Huge eye opener, I definitely recommend.


Must have!

January 5, 2021

This book has helped me in so many ways dealing with my health anxiety. Even if you are not a sufferer it is absolutely amazing to read.

Angela Priest

Could not have been more perfect ...

January 2, 2021

This book was incredible. For over 30 years, I have suffered – just like Dennis – and quite frankly I’ve never “met” anyone that could describe this form of anxiety as well as he does in this book. I’m in awe and for the first time ever in my life I truly feel like I can beat this. Thank you, Dennis.

Lisa M. Ditto

Good stuff

January 1, 2021

A good approach to dealing with anxiety. Pulling best practices from a variety of sources. Lots of practical advice. Easy to read and worth the time.

David M. Cohen

It's great

December 23, 2020

I’m just getting started on recovery but this book has been helpful. My only complaint is that it’s not longer!

Sam Lauren

What took me so long?!

December 17, 2020

What took me so long to purchase this book? As soon as I received it, I couldn’t put it down. It was legitimately like Dennis was speaking to me personally. There were so many “omg” and “ah-ha!” and “YES” moments throughout the book. This book and Dennis himself have changed my life. Anxiety is a wicked beast. With Dennis’ tools, program and this book, I am learning to tame the beast and get back to living my best life. Thank you so much, Dennis. You are a gift to the world.

Holly L

The best book for anxiety

December 15, 2020

Dennis has the full experience of anxiety and also has the full information for healing, he guided me through the healing journey and I can tell I am almost healed thank to God and him , If you want to end your anxiety forever, just implement what he said in this book ( plus his youtube videos )

Amazon Customer

A M A Z I N G!

December 14, 2020

Half way through this book and I’m seeing changes already. Hard work, but this book is a great guide through it. Such a relief.

Christopher J. Elam

This book will change your life

November 20, 2020

This book is life changing. It certainly gave me hope to a better life when I thought there was no way out of anxiety, ever… I suffer from GAD and health anxiety and this is a book everyone can benefit from especially in 2020 when shits coming down hard on us all. There is hope and Dennis talks from his own anxiety journey and you know he cares and wants to help because he has dozens of free videos on YouTube. This book is a bonus to all of his other content because reading is healing in itself. I’m not a reader but I read 2 chapters each night and actually looked forward to the content. If you are out there and suffering from anxiety and all the things that go with it, this book is well worth the price which is great as well. Very inspiring, very worth every penny


Grateful for his healing words and thankful I found him!

November 14, 2020

He is amazing and anyone who has anxiety should be reading this book! I listen to his podcasts and am forever grateful that he is helping so many people including myself. I have struggled with this for almost 15 years. I will always recommend you to anyone who needs help.


The best book!

November 11, 2020

I Love this book. As soon as you start reading, you can relate to it or i least i did. Its hard to explain to someone the feeling of anxiety, but this book just speaks to you and it gets you. It’s amazing how this book helps you understand anxiety, and the best thing about it, is that it gives you hope. I highly recommend it. ❤️


Excellent book! Life saver/changer

November 10, 2020

This book is eye opening and life changing. I never really thought about the “why” of my anxiety, I just always tried to cope with it. This book not only teaches you why but also strategies for healing and ending your life of suffering. I plan to read this book multiple times.

Leslie Murphy

Highly Recommended!

November 10, 2020

Amazing book! If you are searching for help and enlightenment start right here. Dennis, this book, and his programs and podcast are life changers. If you want to test the water before jumping in, start with this book and you will soon be seeking out his other valuable means of helping you live a joy filled existence.

Lisa Amore

One of the best self-improvement books out there

October 22, 2020

Dennis shows you tough love; the important ingredient usually missing in similar self-improvement books. The language is very friendly and easy to read. He explains well researched and established tools that are far beyond the common “coping” strategies, both as a coach now and as a former anxiety-sufferer. I recommend this book to anyone who knows a friend or family member with AD or has anxiety themselves.I would love it for Dennis to release a workbook/journal to complement his book 🤞


What You Need Right 0w for Anxiety

October 20, 2020

Dennis has been a Godsend and so has this book. I had been battling GAD for 5 months before I found him on YouTube. He has a wealth of knowledge and is a true Anxiety Warrior! Since finding, Dennis, I’ve been learning not to “battle” anxiety and just that along is helping me tremendously. If you struggle with Panic, Anxiety, PTSD or depression please pick up this book and take part in the online classes Dennis offers, it’ll make a huge difference in your life. Join me and other anxiety warriors who are transitioning on hour Healing Journey!

Fabia J. TalhameFabia J. Talhame


October 20, 2020

I have read plenty anxiety books and none compare to this one. Dennis explains everything in a way that is so easy to understand and he is TRULY changing my life. This book is a must if you deal with anxiety! Thank you Dennis so much!

Colton Gee

One of the best

October 20, 2020

Dennis is amazing!! I watched almost all his YouTube videos listening his podcasts daily! Following him on Instagram ! And Of course when I heard about book I was excited and knew it would be a life changing ! And I was totally right This book gives you everything you need for healing also warns you what to expect while on your healing journey ! Buy And it will change your life forever !! I also bought audiobook !! THANK YOU THANK YOU and THANK YOU Dennis !


Try it out

October 20, 2020

Dennis and his YouTube channel have helped so many people and including myself therefore this book will be very helpful as well


Well written and worthy

October 20, 2020

This book was well written and provided practical advice and knowledge on how to heal instead of cope with anxiety. Well worth the read!

Jennie Nelson


October 13, 2020

Awesome book. It helped me a lot in my anxiety recovery. Dennis goes right to the point of healing anxiety.

Adrian Diaz

Start healing

September 30, 2020

Im looking forward to reading this book The Anxiety Guy always has good recommendations on IG.



September 29, 2020

Dealing with anxiety has always been a part of my life, but thanks to this book written by Dennis Simsek, I am able to learn & understand my anxiety better and learn to desensitize my symptoms. A must read.

Casimiro Avalos

Excellent resource

September 20, 2020

The title piqued my interest and I started reading with an open mind. I am definitely very impressed. The book is very well written- flows beautifully, chock full of simple tools any of us can use daily to make changes in our habitual thought patterns and increase our trust in the flow of life. I did not know who Dennis was before I started reading this book which I finished fairly quickly- a day, Within that time, I recommended it to several people. I highly recommend this book not just for anxiety sufferers but for all of us navigating this modern life we live in. You will learn a lot and feel empowered. Thank you for a wonderful resource Dennis. 🙂

Veena Choudary

Easy to understand

September 18, 2020

I so appreciate this book! It was very engaging and informative. 0t over-technical but easy to understand and apply. I am on my healing journey and I am so blessed to have read this book!



September 9, 2020

I’m currently on my second time through this powerful, thoughtfully written book. It is PACKED with so much thought-provoking information, that one time through just isn’t enough. All aspects of your anxiety recovery stages are covered, and you will find yourself reviewing new bits of information as they become relevant to you. I highly recommend you pick it up. Know the you, you are meant to be–and that is free from anxiety…and beyond.



September 9, 2020

Can’t say enough about the quality of the content in this book. So insightful and helpful.Eye opening, thank you Dennis!

Mrs Huff

Best Anxiety Book!

September 8, 2020

This is the first book I’ve read for anxiety that actually gives you no BS advice. 0ne of us want to have to cope for the rest of our lives. This book has so much depth and advice to take real steps towards healing. I could not put this book down. I’;ll be reading it again for sure! Suggesting it to all my friends who have anxiety!

Candice Richter

Great Book!

September 8, 2020

This book is amazing! I am learning the skills I need to begin to recover from my anxious feelings. I am grateful to Dennis for all of his knowledge and guidance. I would def recommend this book to anyone who wants to recover from anxiety.

Desiree Hendley

If you don’t know where to start. Please start with this book, you can change your life 🥰✌️

September 8, 2020

Dennis and his book have made me truly appreciate my moment of rock bottom and what it has done for my life. I reached a place that I thought I was losing my mind. I couldn’t tell what was real and (it sounds silly to me now but not at the time) I literally thought the world was ending. I had no idea how powerful our minds were and where all of these thoughts and fears came from before this book. My life and my outlook on life is so different now in the most amazing way possible. I am becoming someone I never thought I was capable of being. I sing karaoke with my husband in front of strangers, I quit smoking and caffeine completely and I go to the gym 5 days a week. I dedicate every day to living not just existing and I can not even express the gratitude I have for Dennis, all of his work and this book 🙏🏼


I don’t feel alone anymore. It’s a blessing to have found Dennis and his resources.

September 8, 2020

Dennis does not overpromise with his book or teachings. He knows what he’s talking about and he’s inspiring in everything he says because you know 100% he was where you are now. I felt myself nodding constantly reading this book, because of the mindset towards healing that feels so true, so enriching and so comforting. I would myself reading and saying “wow I had precisely that question” and it has helped tremendously in my recovery, through the ups and downs. Great book for the evening, to take notes and reread anytime you need, it’s basically like a guide of wisdom.

Natalia Morales Rivera

Game changing

September 8, 2020

Dennis has such an incredible insight.His anxiety tips will change the game.Incredible book.


Start healing

September 8, 2020

Thank you Dennis for all your wisdom and knowledge that you share with us so we can be successful warriors….His program is amazing and so is this book…..Start your healing journey with Dennis.



September 6, 2020

I have watched Dennis on YouTube before I bought his book. He is so positive and everything he went through translates to my life 100%. You won’t be disappointed in what you learn from this book. Blessings and peace to you all.

Amazon Customer

Just buy it.

September 5, 2020

If you listen to Dennis’s podcast, you will love this. If you don’t and you are looking for help with your anxiety-give both the podcast and his book a try. You won’t regret it. His words have been crucial in my journey towards healing.

Ashley Sousa

Easy to follow

August 31, 2020

I just started this book on kindle and waiting for the paperback to arrive in the mail. Even though I just started I’m giving this book 5 stars because I already feel in my heart that if I want to, this book will help me overcome my daily anxiety. I’ve always loved to listen to Denis’ podcasts he is so smart and it’s awesome to listen to someone who’s dealt with similar things and can help others to overcome it, from experience. This book does a great job with explaining Concepts and helping you to follow along. I’m excited to read through the entire thing and read it again!


Extremely helpful and informative for anxiety sufferers

August 29, 2020

Real solutions/healing for anxiety from someone who has actually dealt with the issues involved instead of just reading about them in a text book. Highly recommend. 0w time for me to do the work.

alissa m moore

Buy this for your anxiety!!

August 25, 2020

This is a must have if you suffer from anxiety. Dennis is a true hero in my eyes. His teachings have helped me more than words can express.


Great read

August 23, 2020

Just picked up my digital copy this is definitely a great read! Will make you realize you are not alone and this is only a temporary feeling!

Kirby Ochoa

The best book to start your healing

August 19, 2020

The anxiety guy has been one of the instruments to healing he has made me realize how stuck I was in my life that lead me to health anxiety now I enjoy life love myself and thank Dennis for everything he teaches us worriors!! The book is a must read to start your healing journey take it from me that I thought my life was over now I’m ready to start a new life to be reborn in a better version of myself .


Highly recommend!!! ⭐️⭐️⭐️⭐️⭐️

August 19, 2020

Again Dennis knocks it out of the park with his books on overcoming anxiety. I’m not sure where I would be on this journey without his knowledge and the techniques that are in this book. I have went from daily panic attacks and fear based thinking to a calmer more well adjusted version of myself. This book is amazing, it gives up a blueprint to not only lessen anxiety but to CURE it!

Corrina S.

Health Anxiety relief

August 18, 2020

I suffer from HA, and one day I was desperate and found Dennis on youtube by accident, I was trying to find some meditation videos. Im so glad i found his chanel. I started listening to his podcast, watched his videos and followed his FB page. I immediately bought his book. I have gotten so much relieved from all his tools.



August 18, 2020

I’m in the middle of this wonderful book, and I can’t put it down!! I’ve suffered from health anxiety for over 10 years now, and this is helping me so much!! Thank you Dennis for putting yourself out there and opening up to help anxiety sufferers like myself heal!! You have so much passion and it shows, thank you!! 💕


A wonderful book that provides a positive guide to overcome anxiety.

August 18, 2020

I have struggled with anxiety for years. I found Dennis Simsek, The Anxiety Guy, back in January of this year, and he has helped me so much. I read his blogs/posts and listen to his podcasts and affirmations daily. I purchased the book and am happy to say that it did not disappoint. I started reading the book and could not put it down. I even wrote out quotes from the book and placed them where I can see them every day. The book is a wonderful guide to healing. It will change your life by helping you understand what anxiety is and how to overcome it in a positive way. Thank you Dennis!


Best book ever

August 18, 2020

This book is the most helpful book of all the multiple books on anxiety I have received. This man is extremely knowledgeable. I reallly can’t wait for the next book! Thank you. So many ways to overcome but he makes it look easy. Thank you dennis.♡♡♡

Jamie Jenkins

Worth buying!

August 18, 2020

Great book. 0t much of a reader but I read every single page of this book and it was so worth it. Dennis opens your eyes about many things that can help with healing and conquering anxiety for good. This book along with his anxiety program has helped me a lot.


Dennis is the man!

August 18, 2020

If you struggle with any kind of Anxiety you can learn something from this guy that will help you. He has so much wisdom when it comes to this and truly is doing it to help people. Start your healing journey today!

Mathis Owhadi

This book helped me on my journey to healing.

August 6, 2020

I watched Dennis’s Health Anxiety meditation on you tube and it really saved me. I decided to buy this book and it has helped me understand my anxiety and has helped me to heal and become strong.

Amazon Customer

Awesome book!

August 6, 2020

Good reading


Great book

August 3, 2020

Great book. Dennis is a saint


Start Healing

July 23, 2020

I have been dealing with anxiety and panic disorders for 4 years now. Never was a happy person and thanks to enough trauma I was finally put over the edge and couldn’t control my mind and body reactions to things anymore. This book is a start for me in the right direction. A focus on myself and others who share the same issues and want to try and heal. It takes work. I am in the beginning stages and reference this book as a motivator to try and keep me going. Well written and a positive message throughout. The tools are here. Up to us to apply them in our daily lives. Really happy I purchased this book and look forward to more from Dennis in the future.

Rob L

Super helpful and worth it

July 22, 2020

Amazing book by an inspirational guy. He’s so knowledgeable about anxiety and has actually been through it. I can relate to him on many levels. I just started reading a little bit at a time. If you don’t like reading listen to his podcasts and YouTube channel! Amazing. I listen to his meditations everyday.


From Suffering to Healing

July 21, 2020

I decided to buy this book because I was tired of just coping with my anxiety. I had been to therapists, doctors and read other self help books. I was looking for anything that would help me. I would be extremely panicked all the time when I would feel a sensation in my body and think the worst case scenario. When I came across Dennis’ YouTube I discovered his book and decided to buy it! When I started reading this book, I learned that many habits I was unconsciously doing was causing my anxiety. This book is so good I’ve actually read through it three times already and it gets better and better each time. He shows you how deserving you are of living life and not just suffering through it. I thank Dennis for this book because it truly helped me to see an amazing change in me. It was the best self help books I’ve ever read and the most relatable. If you suffer from anxiety and want to heal, this book is a must!!!!

Amazon Customer

101 Short Lessons For An Anxiety Free Life

4.7 out of 5 stars (based on 14 reviews)
Very good0%

Worth the money!

May 18, 2024

Dennis Simsek is a wonderful teacher of how to cope with anxiety. This book is so helpful to read on a daily basis. Recommend!!


Daily Token For Good

May 16, 2024

If you struggle with anxiety in any way, you know it’s extremely common to wake up with the usual dread of the day. A very negative mindset that already dreads of day of anxiety. The best thing for you is to get this book, and read a lesson a day. I do it every single day as soon as I wake up and it helps brings me back to my journey of healing and a mindset that will aid me in that path. He has been where we are. HE KNOWS. You’ll find the words of wisdom he gives to be incredibly helpful and somehow always exactly what you need. They always apply right to you. Get the book, you won’t regret it!


Very clear, concise and captivating.

May 14, 2024

I loved everything about this book! Such a great tool when it comes to my own health anxiety experience. Dennis is so very helpful and answers each and every one of my questions . If you know anyone with anxiety of any kind, gift them this book. It’s a treasure. It’s genuine ❤️

Kristine Dahlmann

Great buy ! Would definitely recommend

May 12, 2024

I would recommend this book to everyone dealing with anxiety problems. It’s very informational and helpful with anxiety problems. Easy chapters short and to the point. This book helps understand and teaches you so many things about anxiety thinking , issues, and problems living with anxiety and how to help you. Definitely worth reading



May 11, 2024

Denis has been super helpful on my anxiety healing journey and this book provides me with easy to understand, powerful, calming, tips to apply every day. I greatly appreciate the simplicity of it and highly recommend to anyone struggling with anxiety.


Amazing as always

May 11, 2024

I am so happy I came across Dennis on my journey. With his help, just like in this book, I learn more and more about myself and anxiety. I am grateful for all his work!


Great book for anyone suffering from anxiety

May 11, 2024

I specially like the fact that the texts are short, so reading the book is not exhausting. The book deals extensively with different aspects and problem areas of anxiety. It reminds you of important issues, gives you hope and strength to recover from anxiety.


Valuable book

May 11, 2024

An eye opener book that teaches lessons and loosens grip of anxiety. A must read book. Everyone needs a copy as a reference point to heal.

GJ DAlesio

Always amazing

May 10, 2024

Lessons learned ✌️☺️

Maria J

Learning to cope with anxiety

April 28, 2024

Just on chapter 3. I am enjoying it but feel I really need to read each chapter twice to really process it.

Dan D

Life changing

April 23, 2024

I am in love with this book as I am with all of Dennis’s books. This one is super helpful on how to heal from anxiety. I’ve had anxiety problems for a very long time and this book explains what it is and how to go about beating it. Before this book and Dennis my life was not very good. I now have the inner peace that I’ve desired for so long. Thank you Dennis for giving me my life back. Everyone must read this!

Kristin Martin

Great guide to healing

April 21, 2024

Dennis Simsek has years of practical experience with healing of anxiety. This book is an excellent tool to accompany his videos. Highly recommend!

Carol Fernandez

A More Than Anxiety Fact About Dennis.

April 21, 2024

A month ago with the promise of a free Intro. to be sent after purchase, I bought Dennis’s book. Unfortunately one month later and after two or three messages which were not responded to, I have given up on my free Intro. and sadly on Dennis. I must admit that asking people to review his book on the day it was released, knowing that they could not possibly have read it, struck me as a bit disingenuous but when you are seeking recovery from a debi!itating condition, one may be forgiven for letting that inconsistency pass.I would have thought that anyone who had suffered chronic anxiety would respond in the first instance and secondly show empathy in the amount of time someone should wait for them to fulfil a promise they made. There is an old expression ‘When someone shows you who they are: believe them’. Thank you for showing me who you are Dennis: I believe you.I shall be asking for a refund for my purchase from Amazon.NB. Had to give it one star, but in reality, no stars for Dennis.


Best author for anxiety warriors

April 19, 2024

The timing of this book wouldn’t have been any better for me. Dennis is the one to go for anxiety related issues for me and it has been the same for me from the beginning. Can’t wait to read this book and change my life.

Kindle Customer

Me VS Myself: The Anxiety Guy Tells All

5.0 out of 5 stars (based on 17 reviews)
Very good0%


November 6, 2023

Everything you need to start you on a path of recovery. For those of you who don’t have a clue on how to start, Dennis lays out a way to begin. A must-read for any anxiety sufferer.

Michael Nedza

But this book for yourself!

March 6, 2021

Absolutely love this book. It’s made a huge difference in my life.


Great book for GAD and panic disorders!!

January 21, 2021

This book is a great read and will help you overcome your anxieties. It really helped me and I recommend it to anyone with anxiety! Dennis is such an inspiration ❤️


Must read for anxiety sufferers!

January 11, 2021

The best book for people who suffer from chronic anxiety. The book addresses many types anxiety and ways to overcome it. Dennis also has a Facebook book page and Twitter. Must read for anxiety sufferers!!!

james z.

Start today for a great tomorrow!!!

December 29, 2020

Follow this man on Facebook, you tube, Instagram and wherever he has info!!! My life journey is changing one day at a time with the input of information and clarity that Dennis puts out in his work to be “More than anxiety”! There are not enough stars on here to express the gratitude I have for him!! You choose you life journey and what we make of it. It’s ok to not be ok and work to help yourself. This will help you, if you are ready to help yourself!! ❤️❤️

Tracie Mcmahan


November 8, 2020


Marnie, Boston MA

Best anxiety self help book out there

August 15, 2020

This is the best self help book out there. Dennis is knowledgeable and very easy to understand. I can not wait to get his new book coming up. This is wonderful. I just couldn’t put it down

Jamie Jenkins

Great book

August 3, 2020

Great book. Dennis is a saint


Wow what a great book

April 30, 2020

Love this book aswell as Dennis new one hes so open and honest and when reading the book you feel a instant connection explains anxiety amazingly


Easy to read and understand

April 7, 2020

The book is a combination of outlining the Authors Story and giving good advice and tips to deal with anxiety.I found it incredibly easy to read and understand in a gentle well thought out way that helped me tremendously.


A Must Read!!!

February 18, 2020

A must read for anyone dealing with anxiety, panic, depression or OCD etc. or for an individual who has a loved one that deals with mental health issues. Dennis has been a key part of my anxiety and OCD quest for healing. He KNOWS how we feel because he went through the struggle. He teaches real actionable ways to heal and overcome the anxiety monster. Thank you Dennis for taking the time to become certified in CBT and using your intelligence and experience to help all of us struggling! You are an answer to my prayers.


Life changing author!

December 22, 2019

This man saved my life…through his teachings I have found love for myself…anxiety and depression ruled my life for many years…

Charlie Nurse


March 20, 2019

As an anxiety sufferer I found this book to be extremely informative and helpful. He writes from the heart and experience .. it’s an amazing read !!!!

Kathy d

Love it

March 16, 2019

Great book, thank you


The way he tells his own story is AMAZING

December 17, 2018

I would 100% recommend this book! Reading it FINALLY gave me HOPE and let me know I’m not alone in this journey.


Game changer!

July 28, 2018

This book was very insightful and definitely helped me on my journey to recovery from anxiety. It made me feel like I wasn’t alone. I would really recommend this book to those who are seeking guidance. This book is not only personal but also knowledgeable. Great read!

Silvia Martinez


July 28, 2018

Great read, for anyone going through anxiety as it gives hope, in recovery from, or just someone who wants to know more about it and how to overcome it. I’ve read many books pertaining to the topic and I really enjoyed readying this one!

Lora Venzon

The Essential Guide to Health Anxiety

4.8 out of 5 stars (based on 56 reviews)
Very good2%

5.0 out of 5 stars Must read

April 22, 2024

If you have health anxiety, this is the book to read. So much helpful information to help get you on your way to feeling normal again.


5.0 out of 5 stars Life saver

April 9, 2024

The Anxiety Guy podcast, books, and online videos have really been a lifesaver to me. I have suffered through health anxiety for almost 20 years and found his YouTube videos several years ago. They have really been a game changer. His positivity and helpful tips on how to calm down and breathe have really helped, while all the therapists I have seen over the years did not give nearly as much insight. Thank you!

Elyse Schreiber

No Title

April 9, 2024

This book was my introduction to a new life! Gentle, loving and patient therapy to start living again! Also being a part of Dennis’s health anxiety university community has been a blessing. Being amongst like minded and kind people of the group makes all the difference in the world. Safest place I have ever been 🥰 easing back into learning to trust again.

Kristine Dahlmann

5.0 out of 5 stars Anxiety sufferers dream book.

April 7, 2024

Dennis does a wonderful job guiding anxiety sufferers through step by steps to calming and reprogramming the anxious mind. If you or someone you love suffers from anxiety, I would highly recommend this book. I’m ready to read another one of his!

Lisa Leikam

No Title

February 28, 2024

I cannot find the words to express my gratitude for Dennis and this book. I follow Dennis on all social media channels, which lead me to first purchasing this book on Audible and now a hard copy to highlight and have by my side. Dennis is informative and honest, he provides all the means necessary to heal, talks about wins, setbacks, and everything that is “normal” in this health anxiety journey. There is not one stone left unturned and I resonate with all of it. I’m still a work in progress but I have found the trust I need to know that by following his lead, I can finally heal. The book is easy to understand. I highly recommend it to anyone who is suffering from health anxiety. It’s like I’ve finally found someone who understands.

Monika H.

No Title

January 31, 2024

I read about 70 pages and still didn’t understand a bit of what the author was getting at. This is flighty, airy hocum with nothing tangible to offer anyone who isn’t similarly flighty, airy and fond of hocum. Was wondering where all the rave reviews were coming from, then sussed it: YouTube fans. Perhaps his videos are better than his writing. They must be… If you are looking for meaningful and clear direction, read a sample chapter before purchasing.

Amazon Customer

No Title

January 5, 2024

This is an amazing book! Honestly if you have health anxiety or just anxiety buy this book!

Amazon Customer

4.0 out of 5 stars Good info, great context, lacks directed guidance.

October 28, 2023

I really feel Dennis is very informative and his message about health anxiety speaks truth. I only wish he had included some actual guidance to help begin the journey to let go of the fear, and teach ourselves to self love. I know I can find that in other books, however having it all in one book could help the reader instantly start working on the change they want to see in themselves. I think the reason some people can’t get rid of the health anxiety is because they need concrete exercises to begin the process.

Michael Nedza

No Title

August 26, 2023

I have a medical degree and you still have to be a Philadelphia lawyer to figure this out.

Makes you even more anxious trying to understand it.

Ed W.

5.0 out of 5 stars Great book worth reading

August 11, 2023

I highly recommend Dennis Simsek books. He can relate to everything with Anxiety because he’s been through it himself. When reading this book I finally felt understood. Great information in this book and well worth buying.


5.0 out of 5 stars Content and the extremely relavent and reusable concept are too important for a lower rating

June 15, 2023

Updating this to a 5 star review even thought I disliked some of the acoustic properties (plosives) in this recording.

The content and the extremely relevant and reusable concepts are too important for a lower rating than 5. I have listened to this book like 4 times in 4 months because some of these ideas are more like mantras to be reused in a practice, vs just entertaining aphorisms. I have been getting better, but I also have been having some issues with relapse as might be expected for anyone, and this is overwhelmingly the book I turn to.

Like the author, I come from a mixed high pressure and abusive childhood background involving athletic narcissism, and many times during this book, I feel Like Dennis is living inside my head. There must be some kind of predictable neuroses or coping mechanisms that are overwhelmingly adopted by over-pressured children that give them these anxiety disorders, and Dennis seems like has done a complete exploration of the problem, in order to guide other sufferers.

I have his other books, but this is the best one. In F Coping, the vocal styling seems like he is trying to be some cheeky podcaster. I am glad he got over that. The calm, sensible delivery of this book is the perfect style for anxiety sufferers. People who are not anxious may find the delivery boring, but during over-stimulated moments, it is absolutely perfect delivery and its very shrewd of him to go in that direction. Moreover, sometimes if I am lying down, the voice will lull me into a nap, which also super welcome during any kind of anxiety situation, since sleep deprivation is part of the problem.

I like the repeated attention given to inner child work, as well. I think the concept comes from Jung originally, but it’s since been accepted and expanded on by other forms of psychotherapy, most aptly, in my opinion, Internal Family Systems. My spouse does Internal Family Systems, and I see a lot of echoes of that structure in Dennis’ work, whether intentional or accidental.


No Title

February 27, 2023

This is a great guide which takes you step by step with practical advice to get you to the other side – the side of freedom. Great work .


5.0 out of 5 stars Practical Information that can be used as a daily reference.

February 27, 2023

I have read all of Dennis’s books and this one spoke to me about the daily care we need to address when dealing with not just health anxiety, but anxiety in general. Dennis takes a comprehensive view of health anxiety and conveys to readers that there is healing. I relate to the terminology he uses in all his books and feel much stronger after reading and rereading them. This is a handbook for all anxiety sufferers and a must read for those who want to support and help. We are all warriors looking for peace.

pamela eaton

5.0 out of 5 stars Buy this book!

February 27, 2023

I have dealt with health anxiety for the majority of my life. I have tried so many things to help deal with it and by far the thing that has helped the most are Dennis’ videos and this book! If you are also suffering, please buy this book, I promise it will help you!

Tricia Fox

5.0 out of 5 stars Such a great book

February 27, 2023

Best book ever !!!!!


No Title

February 26, 2023

Dennis Simsek’s resources are a must have for anyone who struggles with anxiety. This book in particular for people with health anxiety. It is an easy read with practical, effective solutions that can really change your life.

Jennifer Coté

5.0 out of 5 stars This guy is the real deal!

February 26, 2023

I’m not gonna lie; i’m a Dennis fanboy but sometimes all it takes is a nugget of info to change everything and Dennis’ book (and other content) is filled with them. For the past 14 years, I have lived with debilitating panic attacks and health anxiety and looked everywhere for help. CBT, CBD, books, podcasts and prescribed meds but nothing made the same kind of impact as what I’ve learned from Dennis! Check this one out!

Amazon Customer

5.0 out of 5 stars Great book to start or end your journey

February 26, 2023

I have read all of Dennis Simsek’s books to date. This particular book is a great place to start or end your journey! He provides key insights into anxiety and most importantly, the whys and how’s it impacts your life. No matter where you are in your own anxiety timeline, this book will help!


5.0 out of 5 stars Most helpful book for health anxiety!

February 26, 2023

This book is healing and also so informative about health anxiety. I have struggled for years and Dennis and his books have literally been a blessing! If you have health anxiety, get this book asap!

Amazon Customer

5.0 out of 5 stars A MUST read!!!!

February 25, 2023

Dennis is a mastermind. I really enjoy his podcasts and listening to him verbally share his insight knowledge and experience so not only did I purchase the book but I went and purchased the audible as well. There is so much knowledge to gain from this book. As someone who has suffered from health anxiety for 30 years this book has changed my life, it’s given me the tools and resources to put to use to heal not only my health anxiety but my perception of my thoughts and bodily symptoms. I no longer carry the mentality of having to live my life suffering or being addicted to suffering, I can in fact heal my anxiety.

“Healing doesn’t mean happiness, healing means to trust and have faith.” As Dennis would call it, this was a more than anxiety moment for me. Living with such a fear of uncertainty and of the unknown I always based my happiness around my healing, and this clicked I can let go of worrying about never finding happiness through my healing all I have to do is trust that I can heal trust that my body is a safe space and that my thoughts are just that, thoughts. I have the power to change my limiting beliefs by trusting in myself.

This book also brought me a sense of comfort, not in a way of needing reassurance but in a way of knowing that I am not alone. So much of my life started to make sense while listening to his health anxiety podcast so I just knew that this book would really benefit me. I also am in the middle of Dennis’s Inner circle program and I have never felt more at peace in my life and in my skin in all my 36 years of life.

Dennis truly is a godsend. Everyone can take something from reading this book but a health anxiety sufferer can really change their life.


5.0 out of 5 stars Fantastic book for Health Anxiety Sufferers

February 25, 2023

If you’re looking for a guide to HEAL health anxiety this books for you! Dennis provides a gentle and complete guide to healing yourself from the anguish of health anxiety first hand as he was once there himself. He is a 1 warrior and deeply cares about helping those of us break free to enjoy life!

Julie Spoering

5.0 out of 5 stars Insightful

February 25, 2023

He’s helping you realize what you know but don’t see. A necessary part of the healing journey.


No Title

February 25, 2023

This is the 3rd book I have purchased from Dennis, I urge anyone who is struggling mentally or physically to invest in this book. (Or any of his books which speak out to you, there all fantastic) Dennis understands and has a really special gift to be able to relay this to you through the book. The books have almost become a go to bible and probably will to you too once you have read.

Thank you personally Dennis. God bless you.

Connor L

No Title

February 4, 2023

I feel immensely grateful to get my hands on this book. It has helped me through my darkest days. It allowed me to look at parts of my childhood differently and now I feel absolutely different. This book will allow you to change your meaning and perspectives around life and on your body which in turn will help you change how you feel 🙂 Thank you


No Title

January 20, 2023

“My name is Dennis Simsek and I am healed from health anxiety.”

This powerful statement begins The Essential Guide to Health Anxiety, which is, as the title promises, far more than just Simsek’s story, but a truly essential guide to what can be a stepping stone on the path to a full life, rather than an identity or a life sentence.

Simsek theorises that the pain and suffering of health anxiety is linked to our inability to connect our feelings and beliefs with our conscious perceptions. We stand permanently on guard, identifying the threat in all things – what Simsek calls “preventititis”. Stuck in this survival mode, “our mind, body and spirit never get the chance to see things as they really are.” Working with this book will change all that.

The Essential Guide consists of 19 chapters, throughout which Simsek gently guides the reader to view terrifying reactions to symptoms and panic attacks not as a catastrophe, a mental illness, or an identity, but to dismiss them as merely a bundle of habits – habits which are changeable, using the cognitive behavioural therapy (CBT) and neurolinguistic programming (NLP) inspired concepts introduced in his guide.

From reframing, changing our mental, verbal, behavioural, and physiological habits, to mapping meditation, breathing exercises, and chair coaching, Simsek introduces the reader to a broad toolkit of small ways to make significant difference. Rather than focusing on “fixing” health anxiety, Simsek provides readers with ways become disinterested in symptoms, and reengaged in life. To question why we associate worry with care, desire control, or only hear the one negative thing mentioned among nine positive ones. To recognise that thinking is not the same as overthinking, that our body and mind are in a constant, two-way conversation.

Many “self-help” or “health-related” books are little more than thinly-disguised marketing tools for additional products. Similarly, many books by authors with a large online back catalogue are little more than a hastily thrown-together assemblage of their blog posts or podcast scripts. Nothing could be further from the truth when it comes to Simsek’s book. The Essential Guide to Health Anxiety directs the reader to free YouTube resources at every turn (many of which were created by the author), with zero spruiking. Although he does offer training via his website, Simsek truly lives up to his declared goal of helping you “be your own guide”. The best health anxiety support, he assures us “is within your own conscious mind”, and The Essential Guide is truly a stand-alone resource that will help anyone willing to engage with it fully.

Some of the advice in The Essential Guide was new to me, much of it, as I have already done a lot of reading on this topic, was familiar. What was new, however, was Simsek’s explanations about why I should try these techniques. I have always considered myself more of a “words” than a “visual” person, and never really tried visualisation as a result. But, as Simsek explains, visual images are far more potent to our “reptile brain” than words and logic. It makes sense that we cannot “logic” our way out of irrational beliefs – if that were the case, we would never hold these fears after the first time we realise they are irrational. Familiarity, Simsek explains, “often overpowers logic”, and for this reason, we need to change the familiar script, the familiar images, the familiar behaviours.

In his podcasts, Simsek mentions that he was aided in his own journey by the work of Dr. Claire Weekes, and although not explicitly mentioned here, that influence is evident in The Essential Guide. Something both authors have in common, aside from their emphasis on being gentle to oneself, and having patience, is the fact that both have themselves recovered from health anxiety. Or, as Simsek phrases it “growing out of anxiety”. I see that these two authors’ books appear as frequently bought together on Amazon, and I would heartily recommend both. Weekes provides a doctor’s perspective, and has more of a focus on what causes physiological symptoms, while Simsek provides a professional athlete’s perspective, and has more of a focus on developing the tools to dismiss the symptoms once we understand them. (As a side note, I have never considered myself anything close to an athlete, so it was a surprise to discover how much I related to Simsek’s story. Perfectionism, over-achievement, and immense pressure – self-imposed and/or internalised from others – are essentially the same, no matter the field.)

Simsek knows first-hand how unhelpful it is to be given “advice” such as “stop worrying” – even though that’s exactly when anxiety sufferers need to do. Many people with anxiety lament the fact that they simply don’t know how to stop worrying. “People use the word ‘how’ to justify not knowing what to do to heal when, in fact, they simply don’t trust deeply enough in what they already know”. By implementing the simple, achievable morning and evening routines Simsek suggests, not knowing what to do can no longer be an excuse. Aligned once more with Weekes, Simsek also cautions against trying too hard, fighting, or doing too many things at once. The most important message I took away from this book was to focus on the 10-second window between experiencing a negative feeling or symptom, and placing a new meaning behind it or reaction to it.

Additionally, Simsek explains why it is important to be open to learning from unexpected sources. I’ve experimented with mantras before and found them the opposite of helpful. Having read The Essential Guide, I can now identify why – the language I was using focused too much on what I hoped for, on feelings I wasn’t feeling. The suggested “Here, now” is much more neutral. Prior to reading this book, I am certain I would have dismissed ideas like “color breathing” out of hand. But because Simsek provides all of the necessary groundwork for my logical “monkey” brain to give these techniques a chance, my “lizard” brain is now experiencing forms of reprogramming I wouldn’t have attempted before.

Although the steps Simsek recommends are straightforward, well-justified, and well-explained, simple does not mean easy. The journey is, necessarily, emotional. But as he explains, in order to truly deal with anxiety, to ensure our anxiety about health doesn’t disappear, only to pop up as a different form of anxiety, we need to stop just “coping” with it. Coping, he says, is like shoving all of the clothes and other things scattered around your house into the cupboard to give the outward appearance of organisation, when you know, in the back of your mind, as soon as you reopen the closet, the mess will fall out again.

Over and over, Simsek emphasises having patience with yourself, and patience with the process of healing. “When I plant a seed (new direction) and water it often,” he says “I don’t sit next to the flower to see if its growing”. The process, he acknowledges, is a frustrating one. Healing is not linear, and setbacks are inevitable. But when we understand these “setbacks” as opportunities to practice what we have learnt, when we have patience, the glimpses of what Simsek calls the “After Life” – a life post-anxiety – make it all worthwhile. After all, anxiety does not protect us “it just gives the illusion”.

The Essential Guide to Health Anxiety does not have a reference list. Usually, this is something I would look for, but, given Simsek’s plausible claims that we cannot logic our way out of anxiety, I wonder if this was, in fact, a deliberate choice. A list of recommended readings might become yet another excuse to feel as if I need to do more research before implementing anything. It does contain an extensive glossary to help the reader make sense of the terms used in the book, though I found it largely unnecessary as every concept was explained so well in the text (the only one I wanted to see more clarification of was “alpha/theta brainwave state”).

Dennis Simsek’s The Essential Guide to Health Anxiety is, hands down, the best book on health anxiety I have read. But I suspect it will be useful for people with many kinds of anxiety – general anxiety, dental anxiety, social anxiety – and parts of it may be useful for people with psychosomatic conditions, or indeed, any illness which is exacerbated by stress, regardless of cause. As the author acknowledges, many forms of health anxiety begin with oversensitisation due to actual pain from illness or injury.

If you have never come across Dennis’ work before, I highly recommend you listen to a few episodes of his podcast or watch a few episodes of his YouTube channel and get to know him. This helped me greatly in trusting Dennis as an author to guide me on this journey. If you are already a fan of his work, I recommend The Essential Guide to Health Anxiety without hesitation. This is a well-organised, enlightening, and invigorating book which adds so much value to the wealth of information Dennis has already put out there. Thank you Dennis!


5.0 out of 5 stars Eye opening read. Definitely recommend!

January 8, 2023

I definitely recommend if you struggle with anxiety. Everything is explained in great detail from someone who has struggled with this. This book will also give you the tools you need to move forward.


5.0 out of 5 stars Life Changing Author and Healer...

January 8, 2023

What an amazing gift Dennis is to those of us with anxiety and panic issues,I love my life now!!!!Thank you for everything you do!!!

Charlie Nurse

5.0 out of 5 stars Another amazing book!

January 8, 2023

Another amazing book by Dennis. So much gratitude and respect for this man who has helped change many peoples lives.


5.0 out of 5 stars A total must!

January 8, 2023

You aren’t alone! First step is buying this book! Watch his videos and start his programs!


No Title

January 8, 2023

Finding Dennis’ channel on YouTube has changed my life, and then getting this book is like my handbook to the change I need to make in my life. In addition to the health anxiety course he has this has made my healing better than any paid therapy or therapist I have ever had. Look no further if you need advice on healing health anxiety.


No Title

January 8, 2023

I have read many books on anxiety, but Dennis has a way of writing that truly helps. He is very knowledgeable and has walked in our shoe’s. This is hands down the best health anxiety book out there. Nothing has helped me as much as he has.

Nolan Mann

5.0 out of 5 stars Life changing

January 7, 2023

This is THE BEST information I have ever read on health anxiety. Dennis understands exactly what I go through on a daily basis. The lessons in this guide are invaluable for helping anyone to overcome this struggle. Highly recommend! So grateful to have found Dennis and his wisdom in this book.


5.0 out of 5 stars Thank You, Thank you ,Thank you Dennis

January 7, 2023

I am so grateful to have been introduced to you by a friend. You’ve answered All My doubts and my queationable fears. I cannot thank you enough. i have purchased ALL your books and It’s been life changing after learning so much from what your share with the world. Many Blessing to you and your amazing family Robyn and Hyatt. The kindest pure hearted people in the world because of yall I KNOW this world is a beautiful place and GOOD people are here. ALL of your books are HIGHLY RECOMMENDED. We are more than Anxiety.


5.0 out of 5 stars This author is the real deal!

November 25, 2022

Dennis Simsek is an incredible author and teacher. He completely changed the way I think about anxiety and taught me so much about trusting myself. I can’t thank him enough for the lessons I’ve learned while reading his books!

Natalie Michael

No Title

October 31, 2022

The best thing I’ve ever read regarding my health anxiety I read the whole book in the space of 48 hours and felt the effects of its words on me instantaneously, obviously healing is from within but the words in this book definitely help guide you As sad as it is, I found myself crying at intervals, big of sadness but just at how much it resonated with me, made me feel I am not alone and this anxiety can be beaten.

Dennis is also very active on social media with tons of valuable insight from a once sufferer himself. Do check out his YouTube videos and other content online.

Quoting Dennis, remember “you are more than anxiety”.

Fellow Warrior.

Eiss Rys

5.0 out of 5 stars Dennis Simsek aka The Anxiety Guy has done it again! 5 Stars *****!

October 29, 2022

Everything you need to know, and every question you have about Health Anxiety are answered within the pages of this book. Look no further! Dennis Simsek takes your anxiety healing seriously. Along with his first-hand knowledge, and broad education, Dennis has poured his heart and soul into this essential guide to educate you and teach you how to heal from Health Anxiety. Please don’t hesitate…this book is waiting for you!

Cheryl Wallace

5.0 out of 5 stars Amazing book/Life changing

October 26, 2022

This book and implementing what’s inside is changing my life. I once thought there was no way out. Now I know its just a bunch of lies I’ve been telling myself.

Kristen B.

5.0 out of 5 stars Another great book by Dennis!

October 25, 2022

Yet another great book from Dennis! I have suffered from health anxiety for years and I am here to tell you Dennis knows his stuff. His help has been life changing for me. This book is a must have if you suffer from health anxiety. It is truly an easy read and so insightful. Those who suffer or have suffered from this affliction can relate to this book and it’s teachings. Dennis has been there and you can tell because his guidance is so helpful, insightful, and loving! Do yourself a favor and read and apply the guidance from this book if you truly want to overcome health anxiety. So grateful for Dennis and all the tools he has provided me to become a warrior in this health anxiety fight!!


No Title

October 21, 2022

I found Dennis work mid 2021 through his YouTube videos and later on moved onto his books on Amazon. Each book has taught me something else about the process and explained why I was feeling the way I was. After following his guidance I managed to heal my Health Anxiety therefore, I picked up this book as a ‘survivor’ in the anxiety afterlife (his book Beyond Anxiety talks about this!). When reading this book multiple times, both at home and by the sea….so many ‘a, ha!’ moments, moments of ‘that was me’ which was always the case when I first found Dennis on YouTube. Reading this book made me realise how far I have come since that time in my life where I was beyond repair, or so I thought. If you are suffering from Anxiety, more so Health Anxiety…please get this book and study it. I wish this would have been available when I first discovered I had this type of Anxiety.


Mat Lane

5.0 out of 5 stars Awesome

October 20, 2022

Dennis does he again . I’ve read all of his previous books . This one also really speaks for I am all health anxiety. I’m taking my time reading those making notes to come back to re reading . I love how he call us anxiety warriors and we can heal . Most hopeful person out there on this. I believe it ! Dennis also has many awesome podcast and videos it all goes hand in hand with his books . Just amazing.


5.0 out of 5 stars Only Read If You’re Looking To Change Your Life

October 14, 2022

This book along with all of his books are must reads if you’re looking to HEAL anxiety! His no fluff, get to the root cause and change anxiety at the deepest level and not just put a band aid on it….. that is why I love his work! He changed my life & if he was able to do that for me then can do the same for you!!! 10 Stars — Must Read

Grateful + Blessed

Ashley Eversole

No Title

October 13, 2022

I’ve been suffering from Health Anxiety that’s been caused by Generalized Anxiety Disorder for a long time. My GAD also has roots to Borderline Personality Disorder so for me actually reading this book and understanding it deeply has had a great impact in my life.

It’s full of AHAA moments that truly inspire you to see yourself, your traumas and everything in a new light. The book also has manh great tools that are required when healing from Health Anxiety.

This is a journey, and to fully commit this book will be a great guide for you. Then your 1 healing will begin. It’s not about coping and managing. It’ moving forward and actually dealing with things that have caused you pain for so many years. Pick this book up for an affordable price and see yourself transform into the person you we’re meant to be.

A lot of love and happiness to you all.

-Anxiety Recoverer Codeej


5.0 out of 5 stars If you have health anxiety, you need this book

October 12, 2022

This book is FULL of helpful information. Easy to read, clarifies the health anxiety symptoms and really makes you understand what exactly is happening and how to heal. I cannot recommend this book enough. Thank you, Dennis


5.0 out of 5 stars Better than therapy #period

October 8, 2022

Life long health anxiety sufferer and psychoanalysis participant here. Dennis’s personal insight via social media posts, YouTube videos and published works, have served more direct help to me than cumulative psychological copays of over three decades. Indispensable. They say the best help for an addict is a prior addict. The same goes here. The book is a fearless BLESSING like it’s author.

Red Kuklofski

5.0 out of 5 stars Update your program

October 7, 2022

Thank you once again Dennis! I am very familiar with Dennis’ work and this book represents the next positive step in the evolutionary process. Dennis Simsek is sincere about helping people and tirelessly shares his insight and experience in order to help others to heal. There is great individual value in each of his publications, videos, podcasts and programs, and this book incorporates it all in some way. The information is clear and concise and efficient. It connects the dots in a way that gives you a 1 understanding of how to heal through updating your belief system while gaining invaluable knowledge about how anxiety manifests itself as a symptom. I would highly recommend any of his books to anyone who needs to heal from anxiety and other symptoms. You don’t have to neglect your emotional health anymore. Healing is more than just solving problems. It’s also about opening yourself up to many wonderful possibilities that you’ve pushed aside for too long.


5.0 out of 5 stars Healing, hope, and understanding.

October 7, 2022

Dennis understands, explains, and truly guides every reader and listener to find their path of healing anxiety. It’s a 1 blessing to have this book, The Essential Guide to Health Anxiety available where many can find the answers they seek in their anxiety healing journey.

Elliott Stevens

5.0 out of 5 stars Life changing

October 6, 2022

I suffered from health anxiety for many many years. I thought it was just who I was. Reading this book made me realize it’s not who I am it’s what I’m doing and that I can be healed. This book changed my life and I’m forever grateful to Dennis! Must read!

Kristin Martin

5.0 out of 5 stars outstanding

October 5, 2022

what a wonderful book this is so helpful in healing. you went through anxiety too.

Jamie Jenkins

5.0 out of 5 stars The MASTER of helping humans overcome heath anxiety

October 2, 2022

Dennis is a healer. He’s the real deal. A kind soul who has been through hell of his own and has became a master. I used to suffer from severe health anxiety many years ago, I struggled terribly for about three years until I found Dennis’s YouTube videos. I watched them over and over, took notes, implemented his strategies, practiced his mindset – I truly gave myself to his teachings. I can say, I was able to befriend anxiety and it’s not an issue anymore. Life is full of joy and I embrace uncertainty. His books are GOLD. Priceless. This one will not disappoint. His best yet – if you truly listen, implement his wisdom (he is a warrior of health anxiety himself) you WILL heal. Fully and beautifully.


5.0 out of 5 stars Fabulous relatable book for us with ‘invisible’ illnesses!

October 2, 2022

I unknowingly suffered like many… with something going on health wise that would rear it’s ugly head sporadically. I would even go to the ER! And leave with no answers With the help and guidance of this excellent read, I have learned the needed steps to put the anxiousness aside… and learned that my childhood trauma, the ‘super woman’ mentality.. my perfectionism… all lead to my health anxiety issues and overwhelming dizziness etc! Excellent read. Very healing to

Start the steps. Highly recommend!

Karen S.

5.0 out of 5 stars Wonderful book. A must read

October 2, 2022

This book is a great tool for any type of anxiety. Shows you how to heal and move past anxiety and learn lessons along the way. Helpful tips to live your life to the fullest and see the world in a new way. Unlike you have seen before. Knowing that the author Dennis Simsek had anxiety and healed from it using these tools and understanding from this book is very powerful. Just Amazed at what you can learn from the right person.


5.0 out of 5 stars Another "must read" from Dennis Simsek!

October 2, 2022

Those battling with anxiety of any sort will benefit from the authentic, caring, and well thought out discussion between Dennis and the reader in this latest installation from “The Anxiety Guy”.

I personally have benefitted from working with Dennis, specifically in reading his books and listening to his podcasts.

Remember, “you are more than anxiety.” thanks again Dennis!

Mrs Huff

5.0 out of 5 stars This book has changed my life

October 1, 2022

This is a must read if you have ever suffered from health anxiety. With Dennis’s real-life experience so similar to mine makes me really value what he has to say. I have followed his programs and podcasts and now having this book to refer to is making my healing journey so much easier. Read this book, I guarantee that once you realize the simplicity of how to heal, you will never have to suffer again. Thanks to Dennis,

I am FINALLY living the life I deserve ANXIETY FREE!!!!

tammy gustin

5.0 out of 5 stars A Thorough and Comprehensive Guide

October 1, 2022

I was able to get an advanced copy of this book and it has been a comforting companion on my nightstand ever since. I frequently reach for it when intrusive thoughts arise and need that kick in the pants to snap out of it. I love how detailed and thoughtful the chapters are and how relatable and understood I feel with this guide. My personal favorite chapters are The Fear of Passing Health Anxiety onto Our Children and Believing in Your Good Health.


5.0 out of 5 stars Very helpful

October 1, 2022

I have been following Dennis on YouTube for years. This book is great and very helpful. It helps you figure out why you have the symptoms you have and what you can do about them. Highly recommend it.

Nathan W.

5.0 out of 5 stars Awesome insights!

October 1, 2022

This book has given me so much clarity on my anxiety I’m finally able to take the steps needed to heal and not just deal!

Erin Hodge

Anxiety when not managed is so difficult to control

Anxiety when not managed is so difficult to control. Books like this and “30 Days to Reduce Anxiety” by Harper Daniels and “Awareness” by Demello are very helpful.


Without doubt the best advice I’ve ever read anywhere.

Easy to understand yet in depth and really focuses on what we need to heal ourselves and live a better life, so glad I found this! His YouTube channel is amazing!

Mel Robinson

Has helped me so much

Love all of Dennis’s videos, lives and books!

Darlene Hepler

Dennis’s books and teaching have helped me realize

I can finally break the vicious cycle of health anxiety that I’ve been living in for the last 20 years of my life.

Jose Rodriguez

Always informative and stating positve.

much needed support on the days that I need it.
The books, podcasts, and Facebook are all great tools to keep my anxiety under control.

Nikki Finck

General Testimonials

Dennis has helped me so

Dennis has helped me so much in my anxiety. He is a total gem for mental health. He helped me confirm what I was feeling is anxiety and all the long symptoms I was feeling were normal.

KJ John

This helped me sleep

This helped me sleep after a bunch of high blood pressure readings. I am a bigger guy and have higher blood pressure but my anxiety makes it way higher, I’ve noticed. This made me feel better, though and I appreciate it.

Joe Weaver

His guidance took me out of a place so dark

His guidance took me out of a place so dark that I won’t be able to imagine how life would have been without his help. The best part of his teachings are that he gets to the roots of your problems because there’s no use focussing on the symptoms. I listen to him daily and all I can say is he is a life saver.

Dristidip Majumder

First time listening

Today was my first time listening and I’m
So glad I did. He’s honest and right to the point. Such great advice. Thank you !


Thank you for this it made me cry

I do people
Please and you have really touched my heart


Thank you

i am out for a walk tonight and tuned in. some really great information and tactics! I appreciate your mission ❤️

Jane McGregor

So incredibly helpful

I have suffered from anxiety for the majority of my life. I’m 51 years old and was honestly ready to give up and just medicate myself to be numb. Then I found The Anxiety Guy and for the first time in my life I have hope. I’m at the beginning of my recovery and so excited about the possibility of ridding myself of anxiety and panic.

Poker pare

The Anxiety Guy changed my life!!!!!

Speaking the truth from his past struggle with anxiety, Dennis Simsek gives practical, insightful and thought provoking insight into Chronic Anxiety. He offers real solutions to daily life and how to change our perception and free ourselves of the constant exhaustion and trappings of anxiety.

I can tell you that I have progressed so much personally and learned more from this podcast than the years of therapy I received. I find each episode so packed with nuggets of wisdom that I need to listen to it a few times and meditate on it to truly grasp his teachings.

Give a few episodes a try because it has honestly helped me in my own journey in countless ways. Thank-you Dennis for giving us the truth and offering real hope about anxiety!!!


He has a gift to heal

I have witnessed Dennis make amazing transformations in so many individuals from debilitating panic and anxiety to daily stressors. With his passion and hard work he is such an important piece to solving mental health issues that are far too common nowadays. It is completely amazing he can share his gift to heal with so many. Thank you anxiety guy for all that you do .


Thanks a lot. Keep it up.

Helped me a lot
Very informative and helped me with some difficulties. Thanks a lot. Keep it up.


Opened my eyes

Opened my eyes
Thank you for the one on one coaching you have provided me with via Skype. Dennis is someone who I see as family now, he has given me unconditional support through my worst and best days. I had such bad anxiety at one point I couldn’t leave my living room and I am happy to say I am out in nature feeling more free than ever.


Dennis has been so motivating

Truly inspirational
Dennis has been so motivating, inspiring and has given me a positive outlook on life. I look forward to every show. Thanks for all you do Dennis !


Very attractive easy to use

Very attractive easy to use and brilliant sounds are too great with headphones and bt speaker 10/10.


It’s absolutely wonderful

Very usefull one!
It’s absolutely wonderful this is helping me so much. Thanks for making this work for the best phone call ever. The voice was lovely and clear.


Thank you so much for your great app!

I’m happy with this app!
This app brings a breath of fresh air to your life. Thank you so much for your great app!


I feel better already

Amazing Great way to relax!
I feel better already obviously it’s not a cure but it helps you deal with anxiety and once you master that everything becomes easier =)


You have helped me immensely

Thank you
Thank you, Dennis.
For all of your hard work and content, it does not go unnoticed! You have helped me immensely, and I have continued to learn and grow through your videos and wisdom!! Thank you!!


it was like you was me I really am

Oh dear man it was like you was me I really am grateful I found you you are going to be one of my apostles lol like Sam Harris I’m going to stay near you now brother and follow you with pride

keyna Tyler

An absolute beautiful way of thinking.

This is a blessing. An absolute beautiful way of thinking. Some really powerful words, philosophy, psychology. Loved it. Its one of the most powerful explanation of truth about severe anxiety

Stephen Markelov

Luanna is Anxiety Free

Heidy’s Wonderful Testimonial

Ashley’s Powerful Testimonial

How Kristina Got Her Life Back

Mat’s Health Anxiety Healing

Joseph’s Transformation

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