If you want to start experiencing freedom from the cold grip of anxiety and fear, you have to get this book! The knowledge and care that is put into it will change your life.
Dennis gets to the heart of why you are having anxiety. Understanding the beginnings is so important and healing. He is really saved me in more ways than one. Thank you, Dennis.
Great book to help heal Health Anxiety – I was about 70% of the way there – but needed some extra help.This book provided that plus much more!And it was perfect advice coming from a fellow sufferer – he knew everything I was going & Had gone throuhHighly recommend
This book has changed my life. I went from having a panic attack every single day of my life to once in a blue moon. and even when it happens I can see it coming and its never intense or paralyzing like it used to be. If you struggle with anxiety and especially heath anxiety this book is for you.
I really like the author’s “voice” as well as his message of ditching anxiety–not enduring it, but actually healing from it. I like that he adopts an empowered approach to doing just that. Whenever I read passages from this book I always feel noticably better–almost like I’ve just spent time with a dear friend who’s been there, done that, and validates my experience while also encouraging me to do better.
Highly recommend this book. Very easy ready and a lot of great insight!
Are you ready to finally deal with all the trauma? 0t to just cope but to finally heal. Then open this book and give it a read! You won’t be disappointed!
This is a good book and will really help you. Like the title says, coping is not the answer. Healing your anxiety is the goal. Love his YouTube videos and all his books.
This book is so powerful. Dennis knows how to make a warrior out of anyone who is struggling. You will not be disappointed, and your healing will begin!
If you’re looking for a “quick and fast fix” to help anxiety, this isn’t your book. He gives you all the tools you need though to work on your fears and HEAL your anxiety. It isn’t a bandaid book. He goes into details about different aspects how how to heal and even some chapters about how the supporters in your life can help work with you. Ive read it twice since I bought it in August and I just ordered his other book about Health Anxiety that I am So exicted to read. If you are willing to put in the work order this book, it will help!
I’ve found his videos and podcast to be pretty helpful and have benefitted from them for over a year now. Unfortunately I didn’t get much help from the book. It’s mostly filled with some explanations of why you feel the the way you do, some of these explanations seemed like they applied to me, many did not seem to apply. 0t everyone is the same, but the book is written as if all causes of anxiety are the same for everyone.My reason for buying this book was to find out what I can I do about it. Techniques to apply to help deal with and reduce anxiety. The book is very short on this kind of content, of the 290 pages, maybe 20 pages have some concrete things to do. Some sections talk about techniques but don’t go into much detail on how to do them. Like chapter 15 on reframing, it provides an over-view of what reframing is, but very little on how to do it. The rest of the book has a lot of fluff and word salad that I didn’t find helpful. There are a lot of mentions in the book about information that will come later, “I’ll explain in more detail later”, but the detail never comes.
This book gives you everything you need for being anxiety free. You get tools, mindset, understanding and amazing energy. If you are here, you are on an amazing direction to be new you.
This book took many concepts I had been learning and put them into more practical applications. Really impressed with the framework and the teaching Dennis is doing.
I hit rock bottom a few months ago after a traumatic event and my anxiety which has gotten better and worse over the last 20 years was on fire. I couldn’t leave my house and I was in constant pain feeling this dread that wouldn’t go away. I found this book and listened to it in 3 days and I feel like it was God giving me an answer to my never ending prayer for peace. It’s a journey and I’m constantly learning more about it because of Dennis’ personal insights and teachings. I bought his health anxiety course and have recommended this to friends all over. I am so grateful for his work.
This book surprised me. In a bad way. His videos on YouTube are good, but this is AWFUL. It’s full of waffle, slightly pompous, and even has a bit of ‘woo’ thrown in.The chapter on panic attacks was especially poor.Avoid this one!
I watch Dennis on YT and this book was an eye opener in the best way possible. So honest, down to earth, caring and giving you the tools to have a much happier and productive life. I’ve never had anything to do with healing from anxiety put into such perspective by any therapist I tried. He has given me real hope and not false hope.Dennis, thank you so much! I can’t say thank you enough for being so honest and genuine . It’s also nice to know that someone who suffered himself gets it! You have to buy this book it literally will change your life.
I bought this book over a year ago and have read it twice so far. It was my introduction to The Anxiety Guy and set me on a journey of healing from debilitating anxiety, a journey that continues to this day.Since then I’ve been an active participant in his a Facebook support group, watched many Facebook live videos, joined his Masterclass, listened to his podcast, watched his YouTube videos, and purchased two of his Anxiety programs. All of his material is exceptional. Dennis has been through it all and came out on the other side so he understands what we are going through. He explains things in such a clear way and gives hope to all. So glad I found him.
The anxiety guy makes so much sense to me and this book is a must have. I have become so much more aware of my thoughts and the why, which helps calm it and understand what’s going on. Thank you Dennis for expressing and explaining everything through your own experience.
This book opened my eyes to so many things that I didn’t know about my anxiety. It has helped me understand things about myself that I didn’t know before and is helping me to heal and not just cope with anxiety symptoms.
Dennis’s book is amazing for anyone going through any type of anxiety. I suffered from health anxiety for years and reading this book and listening to his podcasts has me now on the journey to real healing. Its amazing to wake up in the morning and look forward to the day ahead. Highly recommend
I struggle with anxiety (agoraphobia) and this book is teaching me step by step how to overcome it. 0t just manage it. It’s very helpful to know that Dennis has also been through the hell of anxiety and isn’t just someone talking at you about it. I highly recommend all of his books.
Waste of money
I seriously hope whoever reads this book, passes it on to a loved one. This is by far one of the best books I’ve read on this topic.
Love this book. Full of great info about different types of anxiety and strategies to heal. Well written, easy to follow. Seriously helpful!
I have followed TAG for a few years now and while his YouTube content is very good I always found his books to be too long winded, especially for those with mental health issues who just want to get to the point of being helped. I feel like the key points in this book could have been written in half the words used.
I have purchased all 3 books from Dennis! I feel extremely blessed to have been introduced to him through my journey with healing. Truly life changing. I feel ALIVE again. Feels good to know I am not alone. The knowledge I have because of him has helped me tremendously. I am no longer seeking for answers desperately. If you haven’t purchased any of his books pleaseeee do so! You are more than anxiety! “Do not believe everything you feel”So powerful! Just this sentence helped me in so many ways. Thank you, thank you sooo much Dennis! God bless you!
This book was a game-changer in my anxiety healing journey. After watching Dennis Simsek’s videos on YouTube and listening to his podcasts during a very tough time for me mentally, I needed and craved more of his thoughts and teachings. I couldn’t recommend this book enough to somebody who is dealing with anxiety challenges. I am now in a much better place and I am ready to take on any anxiety challenges that comes my way.
The anxiety guy’s affirmations have totally changed my mindset! I love all his stuff! He has helped with my anxiety tremendously!
Still reading ! But it’s helpful !
If you struggle with anxiety or panic like I do this book is for you. This book helps guide you through a strategy with a straightforward approach. I’ve followed Dennis on social media, listened to his podcasts, purchased one of his programs and I’ve experienced life changing results. I couldn’;t wait to buy his book . His knowledge and experience on a variety of different topics on healing past traumas, health anxiety, has helped me navigate and improve my relationship with anxiety. I am so grateful to have found Dennis and his resources. I will continue to take the wisdom I’ve learned through his teachings on my continued healing journey. I highly recommend this book to anyone who is ready to take back control and get down to core of your suffering.
The pandemic hit most people kinda hard and sent then running for help with the doom and gloom feelings. This book breaks down how to heal from the overthinking and anxiety.
I’ve been suffering with severe panic and anxiety for many years, and finally decided to take a step towards healing my anxiety after failed attempts in talk therapy and many other approaches. I’d highly recommend this book to anyone suffering from anxiety and or panic disorder and also his anxiety programs. God bless Dennis.
For someone who has been experiencing anxiety for the past few years, I never truly understood anxiety. This book helps you to understand anxiety from someone with first hand experience. Definitely recommend!
Very insightful. Have recommended to many friends, even if they don’t openly deal with anxiety.
Very well written shared personal experience with the subject and was presented in a easily read way. I learned alot from this read!
0t a usual writer of reviews, but this one is special. It taught me how to heal, trust, love. Choosing my mental health, and doing the inner work was the best decision I’ve taken for myself, and I’m never going back from this.
Dennis is a life saver and a master of his craft! If you are suffering from anxiety Dennis’ books and programs are game changers!
I cannot explain how amazing the author Dennis is. From his Facebook group all of the social media support he provides and his books are spot on and so helpful. The title says it all. Do the work and your life can be amazing. Give the buck a shot I don’t think you’ll be disappointed. I can’t wait for his next book which is coming out shortly!
I just finished this book about a week ago and I’ve taken away so many positive things from it! The tools Dennis provides to help you, make so much sense and really opens your eyes! This pandemic really triggered my anxiety. If you need any help/tips on healing this is a great place to start!!! 200/10 recommend!
The book seemed to me to contain too many promises from start to finish, I would not recommend.
Dennis really does a great job of giving you the top that are necessary to finally come to a place of inner peace and self-love. I am going to go through the book a second time and finally commit to getting off the diarrhea train that is anxiety. I hope this book can potentially help many other sufferers heal as well.
I really appreciate Dennis he’s helped me on my journey to recovery. Very informative stuff in this book. I definitely recommend this book for a good read and knowledge.
A must read for health anxiety sufferers
Great book! Must read!
Has helped my husband a lot with his anxiety!!!! Best book out there
Suffered with anxiety my whole life, finally starting to see how it started, why it happened and where to go from here, rather than another quick fix or some psychobabble nonsense. Dennis spits some cold hard truths, that when finally accepted, substantial long term progress is achieved.
This book is rubbish. The author has no real understanding where anxiety comes from. He constantly blames it on some past trauma or being neglected by your caregiver as a child. But that’s not always the case, I had a good and happy childhood but still have anxiety. I was hoping this book could provide answers as to why I have it and how to overcome it. But it doesn’t. He tells you not to care so much about what others think, but doesn’t explain how to do that. There are no helpful instructions. He keeps telling you to rewire your thinking but again does not offer useful advice on how. There is nothing new in what he says, like don’t worry about what people think of you, don’t stress if you get fired, don’t put too much worry about your social status, but how? I can’t believe I paid $25 for this book.
This book saved my life. It is like a bible for me. I finally learned how to start healing – not just coping! Thank you so much Dennis.
I got this book when my anxiety started taking over my life, and I just now finished it. I’ve realized so much and learned so much! Huge eye opener, I definitely recommend.
This book has helped me in so many ways dealing with my health anxiety. Even if you are not a sufferer it is absolutely amazing to read.
This book was incredible. For over 30 years, I have suffered – just like Dennis – and quite frankly I’ve never “met” anyone that could describe this form of anxiety as well as he does in this book. I’m in awe and for the first time ever in my life I truly feel like I can beat this. Thank you, Dennis.
A good approach to dealing with anxiety. Pulling best practices from a variety of sources. Lots of practical advice. Easy to read and worth the time.
I’m just getting started on recovery but this book has been helpful. My only complaint is that it’s not longer!
What took me so long to purchase this book? As soon as I received it, I couldn’t put it down. It was legitimately like Dennis was speaking to me personally. There were so many “omg” and “ah-ha!” and “YES” moments throughout the book. This book and Dennis himself have changed my life. Anxiety is a wicked beast. With Dennis’ tools, program and this book, I am learning to tame the beast and get back to living my best life. Thank you so much, Dennis. You are a gift to the world.
Dennis has the full experience of anxiety and also has the full information for healing, he guided me through the healing journey and I can tell I am almost healed thank to God and him , If you want to end your anxiety forever, just implement what he said in this book ( plus his youtube videos )
Half way through this book and I’m seeing changes already. Hard work, but this book is a great guide through it. Such a relief.
This book is life changing. It certainly gave me hope to a better life when I thought there was no way out of anxiety, ever… I suffer from GAD and health anxiety and this is a book everyone can benefit from especially in 2020 when shits coming down hard on us all. There is hope and Dennis talks from his own anxiety journey and you know he cares and wants to help because he has dozens of free videos on YouTube. This book is a bonus to all of his other content because reading is healing in itself. I’m not a reader but I read 2 chapters each night and actually looked forward to the content. If you are out there and suffering from anxiety and all the things that go with it, this book is well worth the price which is great as well. Very inspiring, very worth every penny
He is amazing and anyone who has anxiety should be reading this book! I listen to his podcasts and am forever grateful that he is helping so many people including myself. I have struggled with this for almost 15 years. I will always recommend you to anyone who needs help.
I Love this book. As soon as you start reading, you can relate to it or i least i did. Its hard to explain to someone the feeling of anxiety, but this book just speaks to you and it gets you. It’s amazing how this book helps you understand anxiety, and the best thing about it, is that it gives you hope. I highly recommend it. ❤️
This book is eye opening and life changing. I never really thought about the “why” of my anxiety, I just always tried to cope with it. This book not only teaches you why but also strategies for healing and ending your life of suffering. I plan to read this book multiple times.
Amazing book! If you are searching for help and enlightenment start right here. Dennis, this book, and his programs and podcast are life changers. If you want to test the water before jumping in, start with this book and you will soon be seeking out his other valuable means of helping you live a joy filled existence.
Dennis shows you tough love; the important ingredient usually missing in similar self-improvement books. The language is very friendly and easy to read. He explains well researched and established tools that are far beyond the common “coping” strategies, both as a coach now and as a former anxiety-sufferer. I recommend this book to anyone who knows a friend or family member with AD or has anxiety themselves.I would love it for Dennis to release a workbook/journal to complement his book 🤞
Dennis has been a Godsend and so has this book. I had been battling GAD for 5 months before I found him on YouTube. He has a wealth of knowledge and is a true Anxiety Warrior! Since finding, Dennis, I’ve been learning not to “battle” anxiety and just that along is helping me tremendously. If you struggle with Panic, Anxiety, PTSD or depression please pick up this book and take part in the online classes Dennis offers, it’ll make a huge difference in your life. Join me and other anxiety warriors who are transitioning on hour Healing Journey!
I have read plenty anxiety books and none compare to this one. Dennis explains everything in a way that is so easy to understand and he is TRULY changing my life. This book is a must if you deal with anxiety! Thank you Dennis so much!
Dennis is amazing!! I watched almost all his YouTube videos listening his podcasts daily! Following him on Instagram ! And Of course when I heard about book I was excited and knew it would be a life changing ! And I was totally right This book gives you everything you need for healing also warns you what to expect while on your healing journey ! Buy And it will change your life forever !! I also bought audiobook !! THANK YOU THANK YOU and THANK YOU Dennis !
Dennis and his YouTube channel have helped so many people and including myself therefore this book will be very helpful as well
This book was well written and provided practical advice and knowledge on how to heal instead of cope with anxiety. Well worth the read!
Awesome book. It helped me a lot in my anxiety recovery. Dennis goes right to the point of healing anxiety.
Im looking forward to reading this book The Anxiety Guy always has good recommendations on IG.
Dealing with anxiety has always been a part of my life, but thanks to this book written by Dennis Simsek, I am able to learn & understand my anxiety better and learn to desensitize my symptoms. A must read.
The title piqued my interest and I started reading with an open mind. I am definitely very impressed. The book is very well written- flows beautifully, chock full of simple tools any of us can use daily to make changes in our habitual thought patterns and increase our trust in the flow of life. I did not know who Dennis was before I started reading this book which I finished fairly quickly- a day, Within that time, I recommended it to several people. I highly recommend this book not just for anxiety sufferers but for all of us navigating this modern life we live in. You will learn a lot and feel empowered. Thank you for a wonderful resource Dennis. 🙂
I so appreciate this book! It was very engaging and informative. 0t over-technical but easy to understand and apply. I am on my healing journey and I am so blessed to have read this book!
I’m currently on my second time through this powerful, thoughtfully written book. It is PACKED with so much thought-provoking information, that one time through just isn’t enough. All aspects of your anxiety recovery stages are covered, and you will find yourself reviewing new bits of information as they become relevant to you. I highly recommend you pick it up. Know the you, you are meant to be–and that is free from anxiety…and beyond.
Can’t say enough about the quality of the content in this book. So insightful and helpful.Eye opening, thank you Dennis!
This is the first book I’ve read for anxiety that actually gives you no BS advice. 0ne of us want to have to cope for the rest of our lives. This book has so much depth and advice to take real steps towards healing. I could not put this book down. I’;ll be reading it again for sure! Suggesting it to all my friends who have anxiety!
This book is amazing! I am learning the skills I need to begin to recover from my anxious feelings. I am grateful to Dennis for all of his knowledge and guidance. I would def recommend this book to anyone who wants to recover from anxiety.
Dennis and his book have made me truly appreciate my moment of rock bottom and what it has done for my life. I reached a place that I thought I was losing my mind. I couldn’t tell what was real and (it sounds silly to me now but not at the time) I literally thought the world was ending. I had no idea how powerful our minds were and where all of these thoughts and fears came from before this book. My life and my outlook on life is so different now in the most amazing way possible. I am becoming someone I never thought I was capable of being. I sing karaoke with my husband in front of strangers, I quit smoking and caffeine completely and I go to the gym 5 days a week. I dedicate every day to living not just existing and I can not even express the gratitude I have for Dennis, all of his work and this book 🙏🏼
Dennis does not overpromise with his book or teachings. He knows what he’s talking about and he’s inspiring in everything he says because you know 100% he was where you are now. I felt myself nodding constantly reading this book, because of the mindset towards healing that feels so true, so enriching and so comforting. I would myself reading and saying “wow I had precisely that question” and it has helped tremendously in my recovery, through the ups and downs. Great book for the evening, to take notes and reread anytime you need, it’s basically like a guide of wisdom.
Dennis has such an incredible insight.His anxiety tips will change the game.Incredible book.
Thank you Dennis for all your wisdom and knowledge that you share with us so we can be successful warriors….His program is amazing and so is this book…..Start your healing journey with Dennis.
I have watched Dennis on YouTube before I bought his book. He is so positive and everything he went through translates to my life 100%. You won’t be disappointed in what you learn from this book. Blessings and peace to you all.
If you listen to Dennis’s podcast, you will love this. If you don’t and you are looking for help with your anxiety-give both the podcast and his book a try. You won’t regret it. His words have been crucial in my journey towards healing.
I just started this book on kindle and waiting for the paperback to arrive in the mail. Even though I just started I’m giving this book 5 stars because I already feel in my heart that if I want to, this book will help me overcome my daily anxiety. I’ve always loved to listen to Denis’ podcasts he is so smart and it’s awesome to listen to someone who’s dealt with similar things and can help others to overcome it, from experience. This book does a great job with explaining Concepts and helping you to follow along. I’m excited to read through the entire thing and read it again!
Real solutions/healing for anxiety from someone who has actually dealt with the issues involved instead of just reading about them in a text book. Highly recommend. 0w time for me to do the work.
This is a must have if you suffer from anxiety. Dennis is a true hero in my eyes. His teachings have helped me more than words can express.
Just picked up my digital copy this is definitely a great read! Will make you realize you are not alone and this is only a temporary feeling!
The anxiety guy has been one of the instruments to healing he has made me realize how stuck I was in my life that lead me to health anxiety now I enjoy life love myself and thank Dennis for everything he teaches us worriors!! The book is a must read to start your healing journey take it from me that I thought my life was over now I’m ready to start a new life to be reborn in a better version of myself .
Again Dennis knocks it out of the park with his books on overcoming anxiety. I’m not sure where I would be on this journey without his knowledge and the techniques that are in this book. I have went from daily panic attacks and fear based thinking to a calmer more well adjusted version of myself. This book is amazing, it gives up a blueprint to not only lessen anxiety but to CURE it!
I suffer from HA, and one day I was desperate and found Dennis on youtube by accident, I was trying to find some meditation videos. Im so glad i found his chanel. I started listening to his podcast, watched his videos and followed his FB page. I immediately bought his book. I have gotten so much relieved from all his tools.
I’m in the middle of this wonderful book, and I can’t put it down!! I’ve suffered from health anxiety for over 10 years now, and this is helping me so much!! Thank you Dennis for putting yourself out there and opening up to help anxiety sufferers like myself heal!! You have so much passion and it shows, thank you!! 💕
I have struggled with anxiety for years. I found Dennis Simsek, The Anxiety Guy, back in January of this year, and he has helped me so much. I read his blogs/posts and listen to his podcasts and affirmations daily. I purchased the book and am happy to say that it did not disappoint. I started reading the book and could not put it down. I even wrote out quotes from the book and placed them where I can see them every day. The book is a wonderful guide to healing. It will change your life by helping you understand what anxiety is and how to overcome it in a positive way. Thank you Dennis!
This book is the most helpful book of all the multiple books on anxiety I have received. This man is extremely knowledgeable. I reallly can’t wait for the next book! Thank you. So many ways to overcome but he makes it look easy. Thank you dennis.♡♡♡
Great book. 0t much of a reader but I read every single page of this book and it was so worth it. Dennis opens your eyes about many things that can help with healing and conquering anxiety for good. This book along with his anxiety program has helped me a lot.
If you struggle with any kind of Anxiety you can learn something from this guy that will help you. He has so much wisdom when it comes to this and truly is doing it to help people. Start your healing journey today!
I watched Dennis’s Health Anxiety meditation on you tube and it really saved me. I decided to buy this book and it has helped me understand my anxiety and has helped me to heal and become strong.
Good reading
Great book. Dennis is a saint
I have been dealing with anxiety and panic disorders for 4 years now. Never was a happy person and thanks to enough trauma I was finally put over the edge and couldn’t control my mind and body reactions to things anymore. This book is a start for me in the right direction. A focus on myself and others who share the same issues and want to try and heal. It takes work. I am in the beginning stages and reference this book as a motivator to try and keep me going. Well written and a positive message throughout. The tools are here. Up to us to apply them in our daily lives. Really happy I purchased this book and look forward to more from Dennis in the future.
Amazing book by an inspirational guy. He’s so knowledgeable about anxiety and has actually been through it. I can relate to him on many levels. I just started reading a little bit at a time. If you don’t like reading listen to his podcasts and YouTube channel! Amazing. I listen to his meditations everyday.
I decided to buy this book because I was tired of just coping with my anxiety. I had been to therapists, doctors and read other self help books. I was looking for anything that would help me. I would be extremely panicked all the time when I would feel a sensation in my body and think the worst case scenario. When I came across Dennis’ YouTube I discovered his book and decided to buy it! When I started reading this book, I learned that many habits I was unconsciously doing was causing my anxiety. This book is so good I’ve actually read through it three times already and it gets better and better each time. He shows you how deserving you are of living life and not just suffering through it. I thank Dennis for this book because it truly helped me to see an amazing change in me. It was the best self help books I’ve ever read and the most relatable. If you suffer from anxiety and want to heal, this book is a must!!!!
Thank you, Dennis for writing another great book! This is a huge eye opener and I’m constantly saying “1, that’s me!” I’m looking forward to changing my life and finding me again.
Dennis is a game changer and this book has helped me in so many ways! Get it. Read it. Read it again. Thank you, Dennis! The peace that you have helped me to feel is priceless!
If you have anxiety and/or panic disorder, then this book is for you! Dennis has dissected anxiety and split the hairs of this disorder so that those of us who suffer from it can understand it. And understanding something is imperative if you want to heal. The thing I love about Dennis is that he has walked the walk and now talks the talk. He gives us the path to healing in this book. I intend to read it more than once.
The book explains well what’s the structure and what’s behind panic and anxiety attacks.For me this book could be translated into enlightenment, it leads us through steps that spark our curiosity about our journey with anxiety,while,at the same time, show us that the true answer is within us.This book gave a whole new meaning to the word “trust”, that’s what I’ll hold on from now on. I loved that he used techniques for reframing and the language of our subconscious mind. Thank you Dennis for the amazing work you do!
This book without a doubt deserves a 5 star rating. I can’t recommend it enough.Even if you don’t have anxiety, but want to understand how it feels and effects every aspect of people’s life that suffer from it, give this a read. I’ve suffered from anxiety since childhood and this book so far has already helped me understand myself more than any therapist has.Thank you Dennis for sharing your struggles and teachings. I’m forever grateful for you and this journey.
Good read and helpful tips. Dennis does well describing the different tools for healing. I especially appreciated the chapter for kids with anxiety.
This is the Best book for anyone who has, knows or wants to learn about Anxiety, panic attacks, healing and what life truly is, if we open up and be true to ourselves. So many important lessons and understanding of life in this great book. It’s a must read for anyone wanting to live with knowing what their purpose in life is or can be? Great job Dennis!!! And thank you for taking time in your life to help others have a better understanding of life and healing….
I found this book to be quite helpful. Dennis has a very accessible style and feels like a very personal approach. I’d recommend this book to anyone looking to deal better with their anxiety issues! (He has great talks on YouTube as well!)
I have struggled with anxiety for almost half my life off and on. In the past few years it has came to a point of debilitating health anxiety that has jeopardized my marriage, my family, my career, and my life. I found Dennis’s podcast and listened to everything he had at the time in 2 weeks…I literally inhaled all he had to say. Anxiety is a different type of beast, and to have someone in your corner that has lived it, that makes a difference. I tried medication, therapy, other podcasts and books, but never really moved forward. Dennis is someone I call more than a coach, he is a friend who cares and wants you to be the best version of yourself. He ends every podcast telling you that he loves you, and man, its genuine. I could not wait for this book to come out. The day I got it I read it and felt like Dennis was sitting across from me having real conversations and knowing he knew exactly where I was. The title is completely on point because it is what we do, we cope. We can cope through drugs, alcohol, work, sports, sex, you name it, we do what we can to mask how we feel, but we never fix the issue. Each chapter of this book should be read through a couple times and processed. Take notes, feel it, hear it, and take action. This is not just some other self help book, this is a roadmap for healing if you follow the path. If you struggle with anxiety, this book will help you if you follow what Dennis lays out for you. Its not a quick fix, there are not quick fixes. This is a plan that we all need to be the best versions of ourselves. So what are you waiting for? Kindle, hard copy? Whatever you choose, get it, and become the best version of you that got lost in this thing called anxiety.
I’ve read quite a few books on anxiety and this is one of the better ones. If you Dennis’s The Anxiety Guy videos on Youtube, you’ll love this book. Very solid info that presented in a easy to understand way. I would definitely recommend this book.
Im so lucky that Dennis knows what he is doing with the whole marketing thing. I found some videos of his on Youtube last month, and his program was exactly what I was looking for, for years! It’s like every word on the pages of his site had been written for me. I was struggling really bad with anxiety, and depression. I had no idea that I was even depressed until I kept saying “OMG thats me”. Just over a month later, I am doing so much better. I know that this is a life long thing, but the relief I’ve gotten so far from Dennis’ teachings is worth 10X what I paid, which honestly was super cheap. If you have anxiety, find The Anxiety Guy on Youtube, and you’ll feel comfort in knowing that you are not alone. Be well friends.
Dennis Simsek is an amazing person who helps many overcome anxiety. I found him a couple of years ago searching for podcasts on how to stop anxiety that was ruining my life. Soon after I started listening to his podcast he started a Facebook group. It’s been a godsend. I would highly recommend Dennis’ book and podcast if you are trying to heal from anxiety!
Game changer! I found Dennis’ videos when I first started suffering from major anxiety. Little did I know that I found the key for my healing journey. His enlightened insight changes not only how you view anxiety but how you view yourself and the world. I cannot thank him enough for this masterpiece!
Dennis’s website and podcasts have helped me a lot as its been a lifelong struggle with anxiety and anxiety attacks. He really makes me not feel alone and this book will not only help me but so many more. Thank you for your caring, sharing, knowledge and compassion.
When searching for answers to change your life of suffering from symptoms of anxiety, you need not look further than the teachings, insight, and wisdom of Dennis Simsek, The Anxiety Guy. This book offers you the keys to becoming the person you were meant to be though his amazing guidance and unconditional love of those seeking healing. I discovered my path to my healing journey towards inner peace with Dennis’ guidance, support, and abundance of resources that are available to people around the globe. This is the second copy I bought. One was for someone I know who was also looking for relief. Don’t miss out! ~Sally
As an anxiety recovery success story Dennis shares how to win at recovery in this book. It’s an instruction manual for success from someone who has been down this road before.
A great read for people with anxiety. Lots of tools and insight to be had! I recommend to anyone trying to get a hold of their anxiety and learn how to recover!
This definitely helped me look inside myself differently and dig out old emotions I didnt know I had. I am on a slow but progressive jjourney to healing thanks to Dennis.
Very interesting book, gave me lots to think about and I look forward to carrying out the advice and moving forward.
Wow! You guys, Dennis is truly the Real Deal with Anxiety Solutions, Insights and Inspirations!! I have suffered with Anxiety for 30 plus years and am very well versed in many of the strategies to work with Anxiety… but Dennis has provided me with even more!!! AND … he knows how to put it all together in a way that truly brings results. I am SO grateful I found Dennis, this book, and his Online Program (The Inner Circle). Please don’t hesitate purchasing this book and start or continue your healing journey. Thank you Dennis!!!
I don’t love reading but have terrible anxiety. Especially these past couple of months. Super uncomfortable, almost debilitating. I have two young kids and for their sake and mine, needed to understand my anxiety, my thoughts, and how to heal this beast. I’m still in the process but now, thanks to Dennis and this book, have the proper tools to help me everyday in dealing with this. Great read, highly recommend!
I’ve read so many self help books over the years trying to find the answer to beating my chronic health anxiety. This is the most helpful book I’ve ever found. Things are explained in depth and I’ve gained new insights that other authors have never been able to give me. His YouTube videos and podcasts are an excellent supplement to this book. I have hope that I can recover now and I’m truly so glad I bought this book.
I love this book and how true it all is. I will continue to read and study this book through the process of ending my anxiety once and for all. There’s so much hope in your words and you really are making a difference in this world. Thank you Dennis. You truly are inspiring.
I am not a reader however I have found my self completely interested in this book and all the information it brings on to everyone it is definitely life changing 🙏🏽
If you struggle with anxiety then You need this book! Dennis has a way of simplicity that put everything that you may be going through in perspective! In the book Dennis provide the perfect toolkit paired with attidude and demeanor one would need to be free of anxiety once and for all! I have struggled with health anxiety, panic disorder and general anxiety for majority of my life and i can honestly say i am truly on the path of healing because of This book! Bravo Dennis this book Will absolutely catapult many people into self healing and the Warrior mentality!! 🙏🏾 has
Dennis gets it. He has been through the tough times that any serious anxiety sufferer knows well. I’ve been to a few different talk therapists over the years, and while they were helpful as best as they could, I did not feel like they really understood the process and torture that occurs daily when burdened with such negative thinking patterns. Reading this book, I felt like “this guy gets it.” That, paired with implementable strategies (that are not anywhere near as known to society as they should be – I feel like this book contains knowledge that, unfortunately, only a small percentage of people know, or are aware of) to finally overcome the traumatized me, is why I recommend this book to anyone that has an anxiety disorder or knows someone that does. I wish you all rapid healing. We got this!
Dennis has helped myself and so many others on our journey to recover from anxiety. This book is another tremendous healing tool that all anxiety sufferers need! I am so grateful for this book and can’t say thank you enough! Thank you Dennis!!
I have to admit I’m not eloquent with words but this book is everything I desired and more. It is more than a companion to the podcast and you tube. It is the essence of the beginning. If you are ready to take back control and be a warrior of your life again, I strongly suggest you start here. Easy to digest and you will want to pick it up again and again.
Dennis has done something really amazing here! This book is raw and to the point. Dennis explains what he did, how it’s helped himself and others. It’s simple yet so detailed. Dennis is humble and has no idea how much he helps us all! We thank you for eternity Dennis!!!! Love.
One of the hardest things I ever encountered in my life was living through several years of anxiety. I found Dennis and took his course, listened to his podcast, followed him on social media.I immediately purchased this book when it came out because I know that if I do what Dennis says I could have the freedom which alluded me for so long. I discovered, finally, that for whatever reason, my anxiety and worry is a habit… a habit just like smoking or shopping. I could have freedom from this habit. There is nothing in my life that I need to hunker down and hide from. There is no threat. The only problem is how I’m believing reality is.Get this book! Dennis has been there and through his experience you will learn that life is much easier than you ever thought.
This book is real, raw, and truthful! If you suffer from any form of anxiety I suggest you read this book and follow Dennis a.k.a. The Anxiety Guy, on YouTube and on his podcasts. This book brings to light so many aspects of healing that most therapists and psychiatrists don’t talk about. Namely, really digging deep into your past to reframe the traumas that are causing your current condition instead of just using daily coping strategies to stuff away your anxiety. I took so many notes while reading this book and I am currently applying what I learned and on my way to healing! You will not be disappointed in this read!
Dennis has been through a lot. He turned his healing into something that could work for everyone and takes takes the readers on his healing journey. It is not like where the writer has bookish knowledge of some theories and the purpose is long boring theoretical rhetoric. It is like someone who suffered and healed and cares. It isn’t the typical take-this-see-you-next-week-prescription. It is being there all the way with the reader, holding hands and taking them step by step.I started with Dennis’s ETA (End the Anxiety) program. It was a different leap of faith for me. I was told that Anxiety will take multiple sessions spread over months and medicine that can create life long dependency and my initial reaction was, how can an online program do the same? But I am glad to say it worked great for me and the transformation has been inside out.A must read for Anxiety sufferers.
Bought the book this morning and cannot put it down. Been following The Anxiety Guy for several months and I’m blown away by his approach to anxiety recovery. He’s lived it; he gets it. Even better, his teaching style is relatable, practical, and gets real results. Can’t think of a better time to start crushing anxiety than right now!
I am a ten year anxiety/panick attack suffer/victim that is so debilitating that I had to stop working after my 17 year career. Most devastating inner kick in the face I had to do. I didn’t drive further than an 8 mile radius and I couldn’t go to the store etc. I came upon Dennis 1 year and 4 months ago. His knowledge and support and everything he gives is a road to move forward and become strong within yourself to get out of bed in the morning with strength no matter what you challenge. He never leaves you hanging on where or what your possibilities are if you really want change and positive change for yourself. I am so grateful for him and my work that I have put in because of his output of information that is pushing me to a new identity that I will love myself again. You will not regret for one second on buying this book or 25 books to pass out! I will forever be grateful for Dennis – the night I was praying for God to take me and didn’t see a turning point , he guided me to Dennis. I’m not sure how else to explain the way you will benefit from this book and all other things he puts out! Thank you Dennis!!!❤️💪🏻☀️🌸
This book is amazing. I just started reading it and I am not a reader but I’m in a very difficult place in life right now I’m literally giving everything a try just to heal from my anxiety. Dennis is so accurate it makes me feel better knowing that I’m not the only one going through this and he himself has been through it and has healed. It gives me hope, something I didn’t have when my anxiety and depression first started. Thank you Dennis. You’re saving lives out here
Already one of my favorite books! Dennis has been there with me since the beginning of my anxiety and I know he will see me through til the end. Thank you Dennis!
I recommend this book for anyone struggling with anxiety. Dennis makes you observe your anxiety in a different and more positive way and gives good advice on how to begin truly living your life, free of anxiety.
Way to go Dennis! Anxiety Guy! I started following him on YouTube and bought his first book and his online programs. Dennis has so much to give and to learn from. He the first I have come across to help that actually had anxiety and knows how to heal. I went through so many different forms to stop the anxiety where as Dennis help us heal from it which includes a variety of different ways and changing the minds, healing past trauma. It takes works but it is worth it for long term healing and instead of just coping and going from event to event. I have had anxiety for many years and its not about just coping with it. I have gotten down to the core with Dennis. thank you!
I have been through a few different styles of anxiety therapies and therapist. I have tried to understand what has been taught to me without knowing the reasons behind it. This book gives you the how, why ,and what to expect from your healing. This book has my highest regards as one of best books in healing anxiety I have read. This book can change your life forever. I have worked with Dennis’s programs and this book will guide you to a better future.
Dennis speaks from experience and truly cares. As someone who has struggled with anxiety for my whole life, I can truly say Dennis has done more to change my outlook and provided resources that no one else has or can, because he’s been through it himself. This book is one more tool in my arsenal.
Through practical application Dennis has proven to be an incredible resource for overcoming fear, negative automatic thinking, doubt, and anxiety. His strategies have helped me to replace fear with courage, anxiousness with calm, and doubt with confidence. Plus, I now sleep through the night!
Dennis has changed my life forever. He gave me the opportunity to have a positive perspective in life, no matter what. He gave me the tools and skill sets I needed and I am forever grateful.
Dennis get through anxiety and now he is showing the others how to get trought it ….this man is a gold …thank you
As I literally just purchased this book I will say that Dennis has helped me tremendously. Between his pod cast and YouTube videos … I stumbled acrossed him at a low low point in my life. And am slowly building myself back up .
I’m a huge fan of Dennis work! He’s knowledge in the area of anxiety recovery and healing it’s top of the line. Love this book!
Dennis explains how to cut through the daily noise a listen to your thoughts as limiters. Solid work, no-nonsense advice to help guide anyone through the anxiety that is holding one back.
Dennis Simsek is a wonderful teacher of how to cope with anxiety. This book is so helpful to read on a daily basis. Recommend!!
If you struggle with anxiety in any way, you know it’s extremely common to wake up with the usual dread of the day. A very negative mindset that already dreads of day of anxiety. The best thing for you is to get this book, and read a lesson a day. I do it every single day as soon as I wake up and it helps brings me back to my journey of healing and a mindset that will aid me in that path. He has been where we are. HE KNOWS. You’ll find the words of wisdom he gives to be incredibly helpful and somehow always exactly what you need. They always apply right to you. Get the book, you won’t regret it!
I loved everything about this book! Such a great tool when it comes to my own health anxiety experience. Dennis is so very helpful and answers each and every one of my questions . If you know anyone with anxiety of any kind, gift them this book. It’s a treasure. It’s genuine ❤️
I would recommend this book to everyone dealing with anxiety problems. It’s very informational and helpful with anxiety problems. Easy chapters short and to the point. This book helps understand and teaches you so many things about anxiety thinking , issues, and problems living with anxiety and how to help you. Definitely worth reading
Denis has been super helpful on my anxiety healing journey and this book provides me with easy to understand, powerful, calming, tips to apply every day. I greatly appreciate the simplicity of it and highly recommend to anyone struggling with anxiety.
I am so happy I came across Dennis on my journey. With his help, just like in this book, I learn more and more about myself and anxiety. I am grateful for all his work!
I specially like the fact that the texts are short, so reading the book is not exhausting. The book deals extensively with different aspects and problem areas of anxiety. It reminds you of important issues, gives you hope and strength to recover from anxiety.
An eye opener book that teaches lessons and loosens grip of anxiety. A must read book. Everyone needs a copy as a reference point to heal.
Lessons learned ✌️☺️
Just on chapter 3. I am enjoying it but feel I really need to read each chapter twice to really process it.
I am in love with this book as I am with all of Dennis’s books. This one is super helpful on how to heal from anxiety. I’ve had anxiety problems for a very long time and this book explains what it is and how to go about beating it. Before this book and Dennis my life was not very good. I now have the inner peace that I’ve desired for so long. Thank you Dennis for giving me my life back. Everyone must read this!
Dennis Simsek has years of practical experience with healing of anxiety. This book is an excellent tool to accompany his videos. Highly recommend!
A month ago with the promise of a free Intro. to be sent after purchase, I bought Dennis’s book. Unfortunately one month later and after two or three messages which were not responded to, I have given up on my free Intro. and sadly on Dennis. I must admit that asking people to review his book on the day it was released, knowing that they could not possibly have read it, struck me as a bit disingenuous but when you are seeking recovery from a debi!itating condition, one may be forgiven for letting that inconsistency pass.I would have thought that anyone who had suffered chronic anxiety would respond in the first instance and secondly show empathy in the amount of time someone should wait for them to fulfil a promise they made. There is an old expression ‘When someone shows you who they are: believe them’. Thank you for showing me who you are Dennis: I believe you.I shall be asking for a refund for my purchase from Amazon.NB. Had to give it one star, but in reality, no stars for Dennis.
The timing of this book wouldn’t have been any better for me. Dennis is the one to go for anxiety related issues for me and it has been the same for me from the beginning. Can’t wait to read this book and change my life.
Everything you need to start you on a path of recovery. For those of you who don’t have a clue on how to start, Dennis lays out a way to begin. A must-read for any anxiety sufferer.
Absolutely love this book. It’s made a huge difference in my life.
This book is a great read and will help you overcome your anxieties. It really helped me and I recommend it to anyone with anxiety! Dennis is such an inspiration ❤️
The best book for people who suffer from chronic anxiety. The book addresses many types anxiety and ways to overcome it. Dennis also has a Facebook book page and Twitter. Must read for anxiety sufferers!!!
Follow this man on Facebook, you tube, Instagram and wherever he has info!!! My life journey is changing one day at a time with the input of information and clarity that Dennis puts out in his work to be “More than anxiety”! There are not enough stars on here to express the gratitude I have for him!! You choose you life journey and what we make of it. It’s ok to not be ok and work to help yourself. This will help you, if you are ready to help yourself!! ❤️❤️
Good
This is the best self help book out there. Dennis is knowledgeable and very easy to understand. I can not wait to get his new book coming up. This is wonderful. I just couldn’t put it down
Great book. Dennis is a saint
Love this book aswell as Dennis new one hes so open and honest and when reading the book you feel a instant connection explains anxiety amazingly
The book is a combination of outlining the Authors Story and giving good advice and tips to deal with anxiety.I found it incredibly easy to read and understand in a gentle well thought out way that helped me tremendously.
A must read for anyone dealing with anxiety, panic, depression or OCD etc. or for an individual who has a loved one that deals with mental health issues. Dennis has been a key part of my anxiety and OCD quest for healing. He KNOWS how we feel because he went through the struggle. He teaches real actionable ways to heal and overcome the anxiety monster. Thank you Dennis for taking the time to become certified in CBT and using your intelligence and experience to help all of us struggling! You are an answer to my prayers.
This man saved my life…through his teachings I have found love for myself…anxiety and depression ruled my life for many years…
As an anxiety sufferer I found this book to be extremely informative and helpful. He writes from the heart and experience .. it’s an amazing read !!!!
Great book, thank you
I would 100% recommend this book! Reading it FINALLY gave me HOPE and let me know I’m not alone in this journey.
This book was very insightful and definitely helped me on my journey to recovery from anxiety. It made me feel like I wasn’t alone. I would really recommend this book to those who are seeking guidance. This book is not only personal but also knowledgeable. Great read!
Great read, for anyone going through anxiety as it gives hope, in recovery from, or just someone who wants to know more about it and how to overcome it. I’ve read many books pertaining to the topic and I really enjoyed readying this one!
If you have health anxiety, this is the book to read. So much helpful information to help get you on your way to feeling normal again.
The Anxiety Guy podcast, books, and online videos have really been a lifesaver to me. I have suffered through health anxiety for almost 20 years and found his YouTube videos several years ago. They have really been a game changer. His positivity and helpful tips on how to calm down and breathe have really helped, while all the therapists I have seen over the years did not give nearly as much insight. Thank you!
This book was my introduction to a new life! Gentle, loving and patient therapy to start living again! Also being a part of Dennis’s health anxiety university community has been a blessing. Being amongst like minded and kind people of the group makes all the difference in the world. Safest place I have ever been 🥰 easing back into learning to trust again.
Dennis does a wonderful job guiding anxiety sufferers through step by steps to calming and reprogramming the anxious mind. If you or someone you love suffers from anxiety, I would highly recommend this book. I’m ready to read another one of his!
I cannot find the words to express my gratitude for Dennis and this book. I follow Dennis on all social media channels, which lead me to first purchasing this book on Audible and now a hard copy to highlight and have by my side. Dennis is informative and honest, he provides all the means necessary to heal, talks about wins, setbacks, and everything that is “normal” in this health anxiety journey. There is not one stone left unturned and I resonate with all of it. I’m still a work in progress but I have found the trust I need to know that by following his lead, I can finally heal. The book is easy to understand. I highly recommend it to anyone who is suffering from health anxiety. It’s like I’ve finally found someone who understands.
I read about 70 pages and still didn’t understand a bit of what the author was getting at. This is flighty, airy hocum with nothing tangible to offer anyone who isn’t similarly flighty, airy and fond of hocum. Was wondering where all the rave reviews were coming from, then sussed it: YouTube fans. Perhaps his videos are better than his writing. They must be… If you are looking for meaningful and clear direction, read a sample chapter before purchasing.
This is an amazing book! Honestly if you have health anxiety or just anxiety buy this book!
I really feel Dennis is very informative and his message about health anxiety speaks truth. I only wish he had included some actual guidance to help begin the journey to let go of the fear, and teach ourselves to self love. I know I can find that in other books, however having it all in one book could help the reader instantly start working on the change they want to see in themselves. I think the reason some people can’t get rid of the health anxiety is because they need concrete exercises to begin the process.
I have a medical degree and you still have to be a Philadelphia lawyer to figure this out.
Makes you even more anxious trying to understand it.
I highly recommend Dennis Simsek books. He can relate to everything with Anxiety because he’s been through it himself. When reading this book I finally felt understood. Great information in this book and well worth buying.
Updating this to a 5 star review even thought I disliked some of the acoustic properties (plosives) in this recording.
The content and the extremely relevant and reusable concepts are too important for a lower rating than 5. I have listened to this book like 4 times in 4 months because some of these ideas are more like mantras to be reused in a practice, vs just entertaining aphorisms. I have been getting better, but I also have been having some issues with relapse as might be expected for anyone, and this is overwhelmingly the book I turn to.
Like the author, I come from a mixed high pressure and abusive childhood background involving athletic narcissism, and many times during this book, I feel Like Dennis is living inside my head. There must be some kind of predictable neuroses or coping mechanisms that are overwhelmingly adopted by over-pressured children that give them these anxiety disorders, and Dennis seems like has done a complete exploration of the problem, in order to guide other sufferers.
I have his other books, but this is the best one. In F Coping, the vocal styling seems like he is trying to be some cheeky podcaster. I am glad he got over that. The calm, sensible delivery of this book is the perfect style for anxiety sufferers. People who are not anxious may find the delivery boring, but during over-stimulated moments, it is absolutely perfect delivery and its very shrewd of him to go in that direction. Moreover, sometimes if I am lying down, the voice will lull me into a nap, which also super welcome during any kind of anxiety situation, since sleep deprivation is part of the problem.
I like the repeated attention given to inner child work, as well. I think the concept comes from Jung originally, but it’s since been accepted and expanded on by other forms of psychotherapy, most aptly, in my opinion, Internal Family Systems. My spouse does Internal Family Systems, and I see a lot of echoes of that structure in Dennis’ work, whether intentional or accidental.
This is a great guide which takes you step by step with practical advice to get you to the other side – the side of freedom. Great work .
I have read all of Dennis’s books and this one spoke to me about the daily care we need to address when dealing with not just health anxiety, but anxiety in general. Dennis takes a comprehensive view of health anxiety and conveys to readers that there is healing. I relate to the terminology he uses in all his books and feel much stronger after reading and rereading them. This is a handbook for all anxiety sufferers and a must read for those who want to support and help. We are all warriors looking for peace.
I have dealt with health anxiety for the majority of my life. I have tried so many things to help deal with it and by far the thing that has helped the most are Dennis’ videos and this book! If you are also suffering, please buy this book, I promise it will help you!
Best book ever !!!!!
Dennis Simsek’s resources are a must have for anyone who struggles with anxiety. This book in particular for people with health anxiety. It is an easy read with practical, effective solutions that can really change your life.
I’m not gonna lie; i’m a Dennis fanboy but sometimes all it takes is a nugget of info to change everything and Dennis’ book (and other content) is filled with them. For the past 14 years, I have lived with debilitating panic attacks and health anxiety and looked everywhere for help. CBT, CBD, books, podcasts and prescribed meds but nothing made the same kind of impact as what I’ve learned from Dennis! Check this one out!
I have read all of Dennis Simsek’s books to date. This particular book is a great place to start or end your journey! He provides key insights into anxiety and most importantly, the whys and how’s it impacts your life. No matter where you are in your own anxiety timeline, this book will help!
This book is healing and also so informative about health anxiety. I have struggled for years and Dennis and his books have literally been a blessing! If you have health anxiety, get this book asap!
Dennis is a mastermind. I really enjoy his podcasts and listening to him verbally share his insight knowledge and experience so not only did I purchase the book but I went and purchased the audible as well. There is so much knowledge to gain from this book. As someone who has suffered from health anxiety for 30 years this book has changed my life, it’s given me the tools and resources to put to use to heal not only my health anxiety but my perception of my thoughts and bodily symptoms. I no longer carry the mentality of having to live my life suffering or being addicted to suffering, I can in fact heal my anxiety.
“Healing doesn’t mean happiness, healing means to trust and have faith.” As Dennis would call it, this was a more than anxiety moment for me. Living with such a fear of uncertainty and of the unknown I always based my happiness around my healing, and this clicked I can let go of worrying about never finding happiness through my healing all I have to do is trust that I can heal trust that my body is a safe space and that my thoughts are just that, thoughts. I have the power to change my limiting beliefs by trusting in myself.
This book also brought me a sense of comfort, not in a way of needing reassurance but in a way of knowing that I am not alone. So much of my life started to make sense while listening to his health anxiety podcast so I just knew that this book would really benefit me. I also am in the middle of Dennis’s Inner circle program and I have never felt more at peace in my life and in my skin in all my 36 years of life.
Dennis truly is a godsend. Everyone can take something from reading this book but a health anxiety sufferer can really change their life.
If you’re looking for a guide to HEAL health anxiety this books for you! Dennis provides a gentle and complete guide to healing yourself from the anguish of health anxiety first hand as he was once there himself. He is a 1 warrior and deeply cares about helping those of us break free to enjoy life!
He’s helping you realize what you know but don’t see. A necessary part of the healing journey.
This is the 3rd book I have purchased from Dennis, I urge anyone who is struggling mentally or physically to invest in this book. (Or any of his books which speak out to you, there all fantastic) Dennis understands and has a really special gift to be able to relay this to you through the book. The books have almost become a go to bible and probably will to you too once you have read.
Thank you personally Dennis. God bless you.
I feel immensely grateful to get my hands on this book. It has helped me through my darkest days. It allowed me to look at parts of my childhood differently and now I feel absolutely different. This book will allow you to change your meaning and perspectives around life and on your body which in turn will help you change how you feel 🙂 Thank you
“My name is Dennis Simsek and I am healed from health anxiety.”
This powerful statement begins The Essential Guide to Health Anxiety, which is, as the title promises, far more than just Simsek’s story, but a truly essential guide to what can be a stepping stone on the path to a full life, rather than an identity or a life sentence.
Simsek theorises that the pain and suffering of health anxiety is linked to our inability to connect our feelings and beliefs with our conscious perceptions. We stand permanently on guard, identifying the threat in all things – what Simsek calls “preventititis”. Stuck in this survival mode, “our mind, body and spirit never get the chance to see things as they really are.” Working with this book will change all that.
The Essential Guide consists of 19 chapters, throughout which Simsek gently guides the reader to view terrifying reactions to symptoms and panic attacks not as a catastrophe, a mental illness, or an identity, but to dismiss them as merely a bundle of habits – habits which are changeable, using the cognitive behavioural therapy (CBT) and neurolinguistic programming (NLP) inspired concepts introduced in his guide.
From reframing, changing our mental, verbal, behavioural, and physiological habits, to mapping meditation, breathing exercises, and chair coaching, Simsek introduces the reader to a broad toolkit of small ways to make significant difference. Rather than focusing on “fixing” health anxiety, Simsek provides readers with ways become disinterested in symptoms, and reengaged in life. To question why we associate worry with care, desire control, or only hear the one negative thing mentioned among nine positive ones. To recognise that thinking is not the same as overthinking, that our body and mind are in a constant, two-way conversation.
Many “self-help” or “health-related” books are little more than thinly-disguised marketing tools for additional products. Similarly, many books by authors with a large online back catalogue are little more than a hastily thrown-together assemblage of their blog posts or podcast scripts. Nothing could be further from the truth when it comes to Simsek’s book. The Essential Guide to Health Anxiety directs the reader to free YouTube resources at every turn (many of which were created by the author), with zero spruiking. Although he does offer training via his website, Simsek truly lives up to his declared goal of helping you “be your own guide”. The best health anxiety support, he assures us “is within your own conscious mind”, and The Essential Guide is truly a stand-alone resource that will help anyone willing to engage with it fully.
Some of the advice in The Essential Guide was new to me, much of it, as I have already done a lot of reading on this topic, was familiar. What was new, however, was Simsek’s explanations about why I should try these techniques. I have always considered myself more of a “words” than a “visual” person, and never really tried visualisation as a result. But, as Simsek explains, visual images are far more potent to our “reptile brain” than words and logic. It makes sense that we cannot “logic” our way out of irrational beliefs – if that were the case, we would never hold these fears after the first time we realise they are irrational. Familiarity, Simsek explains, “often overpowers logic”, and for this reason, we need to change the familiar script, the familiar images, the familiar behaviours.
In his podcasts, Simsek mentions that he was aided in his own journey by the work of Dr. Claire Weekes, and although not explicitly mentioned here, that influence is evident in The Essential Guide. Something both authors have in common, aside from their emphasis on being gentle to oneself, and having patience, is the fact that both have themselves recovered from health anxiety. Or, as Simsek phrases it “growing out of anxiety”. I see that these two authors’ books appear as frequently bought together on Amazon, and I would heartily recommend both. Weekes provides a doctor’s perspective, and has more of a focus on what causes physiological symptoms, while Simsek provides a professional athlete’s perspective, and has more of a focus on developing the tools to dismiss the symptoms once we understand them. (As a side note, I have never considered myself anything close to an athlete, so it was a surprise to discover how much I related to Simsek’s story. Perfectionism, over-achievement, and immense pressure – self-imposed and/or internalised from others – are essentially the same, no matter the field.)
Simsek knows first-hand how unhelpful it is to be given “advice” such as “stop worrying” – even though that’s exactly when anxiety sufferers need to do. Many people with anxiety lament the fact that they simply don’t know how to stop worrying. “People use the word ‘how’ to justify not knowing what to do to heal when, in fact, they simply don’t trust deeply enough in what they already know”. By implementing the simple, achievable morning and evening routines Simsek suggests, not knowing what to do can no longer be an excuse. Aligned once more with Weekes, Simsek also cautions against trying too hard, fighting, or doing too many things at once. The most important message I took away from this book was to focus on the 10-second window between experiencing a negative feeling or symptom, and placing a new meaning behind it or reaction to it.
Additionally, Simsek explains why it is important to be open to learning from unexpected sources. I’ve experimented with mantras before and found them the opposite of helpful. Having read The Essential Guide, I can now identify why – the language I was using focused too much on what I hoped for, on feelings I wasn’t feeling. The suggested “Here, now” is much more neutral. Prior to reading this book, I am certain I would have dismissed ideas like “color breathing” out of hand. But because Simsek provides all of the necessary groundwork for my logical “monkey” brain to give these techniques a chance, my “lizard” brain is now experiencing forms of reprogramming I wouldn’t have attempted before.
Although the steps Simsek recommends are straightforward, well-justified, and well-explained, simple does not mean easy. The journey is, necessarily, emotional. But as he explains, in order to truly deal with anxiety, to ensure our anxiety about health doesn’t disappear, only to pop up as a different form of anxiety, we need to stop just “coping” with it. Coping, he says, is like shoving all of the clothes and other things scattered around your house into the cupboard to give the outward appearance of organisation, when you know, in the back of your mind, as soon as you reopen the closet, the mess will fall out again.
Over and over, Simsek emphasises having patience with yourself, and patience with the process of healing. “When I plant a seed (new direction) and water it often,” he says “I don’t sit next to the flower to see if its growing”. The process, he acknowledges, is a frustrating one. Healing is not linear, and setbacks are inevitable. But when we understand these “setbacks” as opportunities to practice what we have learnt, when we have patience, the glimpses of what Simsek calls the “After Life” – a life post-anxiety – make it all worthwhile. After all, anxiety does not protect us “it just gives the illusion”.
The Essential Guide to Health Anxiety does not have a reference list. Usually, this is something I would look for, but, given Simsek’s plausible claims that we cannot logic our way out of anxiety, I wonder if this was, in fact, a deliberate choice. A list of recommended readings might become yet another excuse to feel as if I need to do more research before implementing anything. It does contain an extensive glossary to help the reader make sense of the terms used in the book, though I found it largely unnecessary as every concept was explained so well in the text (the only one I wanted to see more clarification of was “alpha/theta brainwave state”).
Dennis Simsek’s The Essential Guide to Health Anxiety is, hands down, the best book on health anxiety I have read. But I suspect it will be useful for people with many kinds of anxiety – general anxiety, dental anxiety, social anxiety – and parts of it may be useful for people with psychosomatic conditions, or indeed, any illness which is exacerbated by stress, regardless of cause. As the author acknowledges, many forms of health anxiety begin with oversensitisation due to actual pain from illness or injury.
If you have never come across Dennis’ work before, I highly recommend you listen to a few episodes of his podcast or watch a few episodes of his YouTube channel and get to know him. This helped me greatly in trusting Dennis as an author to guide me on this journey. If you are already a fan of his work, I recommend The Essential Guide to Health Anxiety without hesitation. This is a well-organised, enlightening, and invigorating book which adds so much value to the wealth of information Dennis has already put out there. Thank you Dennis!
I definitely recommend if you struggle with anxiety. Everything is explained in great detail from someone who has struggled with this. This book will also give you the tools you need to move forward.
What an amazing gift Dennis is to those of us with anxiety and panic issues,I love my life now!!!!Thank you for everything you do!!!
Another amazing book by Dennis. So much gratitude and respect for this man who has helped change many peoples lives.
You aren’t alone! First step is buying this book! Watch his videos and start his programs!
Finding Dennis’ channel on YouTube has changed my life, and then getting this book is like my handbook to the change I need to make in my life. In addition to the health anxiety course he has this has made my healing better than any paid therapy or therapist I have ever had. Look no further if you need advice on healing health anxiety.
I have read many books on anxiety, but Dennis has a way of writing that truly helps. He is very knowledgeable and has walked in our shoe’s. This is hands down the best health anxiety book out there. Nothing has helped me as much as he has.
This is THE BEST information I have ever read on health anxiety. Dennis understands exactly what I go through on a daily basis. The lessons in this guide are invaluable for helping anyone to overcome this struggle. Highly recommend! So grateful to have found Dennis and his wisdom in this book.
I am so grateful to have been introduced to you by a friend. You’ve answered All My doubts and my queationable fears. I cannot thank you enough. i have purchased ALL your books and It’s been life changing after learning so much from what your share with the world. Many Blessing to you and your amazing family Robyn and Hyatt. The kindest pure hearted people in the world because of yall I KNOW this world is a beautiful place and GOOD people are here. ALL of your books are HIGHLY RECOMMENDED. We are more than Anxiety.
Dennis Simsek is an incredible author and teacher. He completely changed the way I think about anxiety and taught me so much about trusting myself. I can’t thank him enough for the lessons I’ve learned while reading his books!
The best thing I’ve ever read regarding my health anxiety I read the whole book in the space of 48 hours and felt the effects of its words on me instantaneously, obviously healing is from within but the words in this book definitely help guide you As sad as it is, I found myself crying at intervals, big of sadness but just at how much it resonated with me, made me feel I am not alone and this anxiety can be beaten.
Dennis is also very active on social media with tons of valuable insight from a once sufferer himself. Do check out his YouTube videos and other content online.
Quoting Dennis, remember “you are more than anxiety”.
Fellow Warrior.
Everything you need to know, and every question you have about Health Anxiety are answered within the pages of this book. Look no further! Dennis Simsek takes your anxiety healing seriously. Along with his first-hand knowledge, and broad education, Dennis has poured his heart and soul into this essential guide to educate you and teach you how to heal from Health Anxiety. Please don’t hesitate…this book is waiting for you!
This book and implementing what’s inside is changing my life. I once thought there was no way out. Now I know its just a bunch of lies I’ve been telling myself.
Yet another great book from Dennis! I have suffered from health anxiety for years and I am here to tell you Dennis knows his stuff. His help has been life changing for me. This book is a must have if you suffer from health anxiety. It is truly an easy read and so insightful. Those who suffer or have suffered from this affliction can relate to this book and it’s teachings. Dennis has been there and you can tell because his guidance is so helpful, insightful, and loving! Do yourself a favor and read and apply the guidance from this book if you truly want to overcome health anxiety. So grateful for Dennis and all the tools he has provided me to become a warrior in this health anxiety fight!!
I found Dennis work mid 2021 through his YouTube videos and later on moved onto his books on Amazon. Each book has taught me something else about the process and explained why I was feeling the way I was. After following his guidance I managed to heal my Health Anxiety therefore, I picked up this book as a ‘survivor’ in the anxiety afterlife (his book Beyond Anxiety talks about this!). When reading this book multiple times, both at home and by the sea….so many ‘a, ha!’ moments, moments of ‘that was me’ which was always the case when I first found Dennis on YouTube. Reading this book made me realise how far I have come since that time in my life where I was beyond repair, or so I thought. If you are suffering from Anxiety, more so Health Anxiety…please get this book and study it. I wish this would have been available when I first discovered I had this type of Anxiety.
Mathew
Dennis does he again . I’ve read all of his previous books . This one also really speaks for I am all health anxiety. I’m taking my time reading those making notes to come back to re reading . I love how he call us anxiety warriors and we can heal . Most hopeful person out there on this. I believe it ! Dennis also has many awesome podcast and videos it all goes hand in hand with his books . Just amazing.
This book along with all of his books are must reads if you’re looking to HEAL anxiety! His no fluff, get to the root cause and change anxiety at the deepest level and not just put a band aid on it….. that is why I love his work! He changed my life & if he was able to do that for me then can do the same for you!!! 10 Stars — Must Read
Grateful + Blessed
I’ve been suffering from Health Anxiety that’s been caused by Generalized Anxiety Disorder for a long time. My GAD also has roots to Borderline Personality Disorder so for me actually reading this book and understanding it deeply has had a great impact in my life.
It’s full of AHAA moments that truly inspire you to see yourself, your traumas and everything in a new light. The book also has manh great tools that are required when healing from Health Anxiety.
This is a journey, and to fully commit this book will be a great guide for you. Then your 1 healing will begin. It’s not about coping and managing. It’ moving forward and actually dealing with things that have caused you pain for so many years. Pick this book up for an affordable price and see yourself transform into the person you we’re meant to be.
A lot of love and happiness to you all.
-Anxiety Recoverer Codeej
This book is FULL of helpful information. Easy to read, clarifies the health anxiety symptoms and really makes you understand what exactly is happening and how to heal. I cannot recommend this book enough. Thank you, Dennis
Life long health anxiety sufferer and psychoanalysis participant here. Dennis’s personal insight via social media posts, YouTube videos and published works, have served more direct help to me than cumulative psychological copays of over three decades. Indispensable. They say the best help for an addict is a prior addict. The same goes here. The book is a fearless BLESSING like it’s author.
Thank you once again Dennis! I am very familiar with Dennis’ work and this book represents the next positive step in the evolutionary process. Dennis Simsek is sincere about helping people and tirelessly shares his insight and experience in order to help others to heal. There is great individual value in each of his publications, videos, podcasts and programs, and this book incorporates it all in some way. The information is clear and concise and efficient. It connects the dots in a way that gives you a 1 understanding of how to heal through updating your belief system while gaining invaluable knowledge about how anxiety manifests itself as a symptom. I would highly recommend any of his books to anyone who needs to heal from anxiety and other symptoms. You don’t have to neglect your emotional health anymore. Healing is more than just solving problems. It’s also about opening yourself up to many wonderful possibilities that you’ve pushed aside for too long.
Dennis understands, explains, and truly guides every reader and listener to find their path of healing anxiety. It’s a 1 blessing to have this book, The Essential Guide to Health Anxiety available where many can find the answers they seek in their anxiety healing journey.
I suffered from health anxiety for many many years. I thought it was just who I was. Reading this book made me realize it’s not who I am it’s what I’m doing and that I can be healed. This book changed my life and I’m forever grateful to Dennis! Must read!
what a wonderful book this is so helpful in healing. you went through anxiety too.
Dennis is a healer. He’s the real deal. A kind soul who has been through hell of his own and has became a master. I used to suffer from severe health anxiety many years ago, I struggled terribly for about three years until I found Dennis’s YouTube videos. I watched them over and over, took notes, implemented his strategies, practiced his mindset – I truly gave myself to his teachings. I can say, I was able to befriend anxiety and it’s not an issue anymore. Life is full of joy and I embrace uncertainty. His books are GOLD. Priceless. This one will not disappoint. His best yet – if you truly listen, implement his wisdom (he is a warrior of health anxiety himself) you WILL heal. Fully and beautifully.
I unknowingly suffered like many… with something going on health wise that would rear it’s ugly head sporadically. I would even go to the ER! And leave with no answers With the help and guidance of this excellent read, I have learned the needed steps to put the anxiousness aside… and learned that my childhood trauma, the ‘super woman’ mentality.. my perfectionism… all lead to my health anxiety issues and overwhelming dizziness etc! Excellent read. Very healing to
Start the steps. Highly recommend!
This book is a great tool for any type of anxiety. Shows you how to heal and move past anxiety and learn lessons along the way. Helpful tips to live your life to the fullest and see the world in a new way. Unlike you have seen before. Knowing that the author Dennis Simsek had anxiety and healed from it using these tools and understanding from this book is very powerful. Just Amazed at what you can learn from the right person.
Those battling with anxiety of any sort will benefit from the authentic, caring, and well thought out discussion between Dennis and the reader in this latest installation from “The Anxiety Guy”.
I personally have benefitted from working with Dennis, specifically in reading his books and listening to his podcasts.
Remember, “you are more than anxiety.” thanks again Dennis!
This is a must read if you have ever suffered from health anxiety. With Dennis’s real-life experience so similar to mine makes me really value what he has to say. I have followed his programs and podcasts and now having this book to refer to is making my healing journey so much easier. Read this book, I guarantee that once you realize the simplicity of how to heal, you will never have to suffer again. Thanks to Dennis,
I am FINALLY living the life I deserve ANXIETY FREE!!!!
I was able to get an advanced copy of this book and it has been a comforting companion on my nightstand ever since. I frequently reach for it when intrusive thoughts arise and need that kick in the pants to snap out of it. I love how detailed and thoughtful the chapters are and how relatable and understood I feel with this guide. My personal favorite chapters are The Fear of Passing Health Anxiety onto Our Children and Believing in Your Good Health.
I have been following Dennis on YouTube for years. This book is great and very helpful. It helps you figure out why you have the symptoms you have and what you can do about them. Highly recommend it.
This book has given me so much clarity on my anxiety I’m finally able to take the steps needed to heal and not just deal!
An amazing book that will help an anxiety sufferer truly understand beyond anxiety! Dennis is amazing at what he does and I’m glad to have read this book!
I am so thankful for Dennis Simsek. Because of all his research on Anxiety he has been able to help so many people struggling. Dennis Simsek style and approach is simple to follow very much like the wonderful Dr. Claire Weekes. In his books he gives you answers to your questions and explains why you’re stuck and how to move forward. A nice touch to these books is you can refer back to them at any point for clarity and/or guidance.
I have followed Dennis for years and he’s always been so helpful. This book is a must have! So eye opening. Thanks for all the support, Dennis!
All of his books and programs are a must for any anxious person or health anxiety sufferer!
Good book I have bad anxiety and this helps me understand
Dennis is wiser and more help than alot of the overpaid professional mental health experts out there. Brought me back through a terrible time.
First off if you want to know more about the author find him on YouTube at the anxiety guy. That being said this book along with his previous 2 books are life altering momentum building lesson teaching works of art told only the way someone who has been where you are can tell it. Do not hesitate order the book read it and start applying the knowledge in your life.
If it wasn’t for Dennis and his books I am sure I would not be this far along in my healing journey. I am so grateful for him and all he is teaching me. This book is just as great as the others. Thank you Dennis!
If it weren’t for Dennis and his amazing teaching I would not be as far as I am into my healing journey. This book is just as fantastic as the others. I am so grateful for him! Thank you Dennis.
Dennis is so compassionate about helping people beat anxiety and live healthy fear free life! Highly recommend all his books, podcast, and YouTube channel!
Life changing. I 100% recommend this book
This book is amazing, I believe it is best understood as a part of a tri-fecta (if you will) of books. Buy all 3 at the same time but read them in this order: 1) F**K Coping, start Healing by Dennis Simsek-this my friend will give you so many tools and so much knowledge and inspiration-do the work, this book will be your bible. 2) Me Vs. Myself by Dennis Simsek-ok so now that you’ve read “F**K Coping, Start healing you are more curious about the author. This book will help connect you with Dennis, you will hear his first hand experience, it’s so relatable. It also provides you with tools for healing as well. 3) ok, so now you’ve got the tools, now you’ve done the work, and are in an unfamiliar place…then you read “beyond anxiety” by Dennis Simsek. This book knocks it out of the park with how we learn to live life beyond anxiety. Dennis is the real deal, he is extremely consistent. He is so well versed in this because he has experienced it first hand. Buy BEYOND ANXIETY but do yourself a favor and buy his other books too. Enjoy, and happy healing to you.
I am finally becoming who I was meant to be,learning to care about who you are and be ok with struggles is real life, I’m not great at putting feelings into words but if you want to heal anxiety,depression and stop panic attacks,Dennis is the way!
Dennis is such an amazing author and teacher when it comes to anxiety. He understands it so well because he has been there. You will love this book and all others!!
Dennis truly is a great guy to listen too. Enjoyed podcasts and both books
This man is a legend. His books, programs, lives on Instagram and Facebook, his writing on his website they are golden!!! If you slow down, truly listen and practice what he is teaching you will be totally amazed at how far you can go. From a severe sufferer to a warrior I give Dennis my up most respect, and gratitude for everything he has done for me and many others. It takes a true hero to save lives like you do!!! Your one of a kind, thank you!!!
Amazing book!! Dennis books are literally changing my life.
Dennis is beyond amazing when it comes to self help and ones journey to overcome anxiety. He loves so deeply for everyone he is trying to help. I am so grateful for his wisdom and passionate heart to help others! Just read the intro to this book and it’s already got me intrigued to finish it.
I love dennis simseks approach to applying skill sets to healing anxiety. Every book ive read had hit the nail on the head during each stage of my journey this should be studied by all. Its always better to have guidance from someone who has personal experience, dennis is the go to guy. As well as books he also had amazing youtube channel dont delay check it out now!
Dennis Simsek changed my life and continues to do so on a daily basis. Without his YouTube videos,Instagram posts,Facebook posts, podcast and most definitely his books,I don’t know where I’d be in my life right now. Dennis knows exactly how to walk you through the steps of healing yourself from anxiety. He helps you reach that inner child voice and helps point you in the right direction. Before I even knew of Dennis I was leaving work everyday due to panic attacks,I couldn’t go to the grocery store alone yet alone drive without stopping nonstop due to anxiety. I can finally say I believe I am on the road to healing and it feels so good. Do yourself a favor and read this book and help yourself to the amazing words Dennis has to say. It will change your life.
Once again Dennis went beyond himself creating yet another masterpiece. The book came incredibly synchronized with my own journey, literally beyond anxiety. As Dennis writes: the anxiety is a blessing. It forces you to get rid of everything that does not serve you, that society rapingly put upon you, it forces you to shed all of those fake layers and see what truly lays underneath and Dennis is a fantastic guide on that journey. I cannot reccommend this book highly enough, as well as the rest of Dennis’ work as it perfectly complements itself. 0thing more to say: just grab this book and begin your journey towards fully living! 🙂
All of the content created by Dennis is so powerful and beneficial. He focuses on the root causes of problems and really helped me recover from my chronic anxiety. I highly recommend purchasing this book as well as checking out his youtube and other programs.
I can’t wait to get started on this book.Dennis is a great writer. Very easy to read and understand and has been a huge help in my recovery.
Just what I needed.
I am so intrigued by this book it’s my favorite. Dennis Simsek is a knowledgeable person. Knows so much about anxiety. This book is great because it tells you what to expect from healing. All of his books are the best. I have read a ton about anxiety. But he’s smarTer then my therapist. I just grateful for this guy dedicated to heal everyone.
Dennis is a caring and compassionate person! This is evidenced in this book which is a MUST read for anyone suffering with mental health issues. I also recommend it for those who don’t to maybe get an understanding of how to support someone with mental health issues!!!
Dennis has been helping people like me for years with his programs especially with his audio books and YouTube videos
Dennis has been through the grips of anxiety; he knows what it’s like even though we all experience things differently. He’s been a god-send. His new book is highly reflective and relatable. I highly recommend this book to anyone who has or is experiencing anxiety, regardless of the level of anxiety. Thank you!!!
I have been a long time anxiety sufferer. It has led me to feel much guilt and shame. Dennis’ way of writing and speaking puts you at ease. He is passionate about helping others. I have learned better ways to deal with my thoughts and emotions. He is the man!
Dennis is one of those people that exude authenticity, in his journey, and his message.He’s been instrumental in my journey, an indispensable coaching resource, as is this book and his courses.If you or anyone you know are suffering from anxiety, I highly recommend Dennis Simsek
This book is life changing. You CAN feel better and not have to live with anxiety. Dennis knows how to effectively help you do the work. Go buy this book!
This book is extremely helpful for anyone struggling with anxiety. Don’t be afraid to give it a try and read it. Such a good book I highly recommend.
I really like this book. This book should be read by non anxiety sufferers also and not only anxiety sufferers. There are a lot of valuable life lessons within it. The best part is knowing that all of us can live peaceful for the rest of our lives with a little hard work. We are taught since a young age that there will be bad days no matter what and we can do little to change them. That’s bull this book proves that we don’t have to have any bad days by changing our perceptions of good and bad. Also, we are taught that poor mental health is uncurbale and life long, not true we can all heal with trust, persistence, and hard work. Best book I’ve ever read. More useful to my life than my all the books I read in university.
I have been struggling with anxiety for the first time in my life at 55 years old! Had my first anxiety attack when I was 54 years old. Thought I was having a heart attack or a stroke, but they come to find out it was anxiety that was more than my body was able to handle at the time because they had no understanding of it. Dennis and his books have been a great help in bringing comfort back into my life and happiness and joy! I love Dennis is a man who has does wonders to help me and I’m sure many others!It’s a scary thing when you have it, and it’s even more scary when you don’t know how to do anything about it, but Dennis does! I highly recommend his books and podcast!
Dennis continues to help those who are suffering from anxiety. I never felt so heard, and so seen while reading this book! Incredible book Dennis!
i love his compassion
All of Dennis’ books are like my Bible’s. I regularly refer to them to keep up my maintenance work. For anyone on their anxiety healing journey, please purchase Dennis’ books. You won’t regret it, they’re life changing!
First off, I never thought I would be reading a book like this because I never thought I would have anxiety. Well, here I am 28 years old suffering from intrusive thoughts manifested from severe anxiety after a breakup. I thought I was going crazy!! Everything in this book has helped enlighten me and reassure me that I CAN change and CAN HEAL!! There is no timeline and that is what is holding anxiety suffers back. You can’t rush healing process. I have learned from this amazing book that I can talk myself down and be kind to my inner self that is so scared of what’s going on in my mind and body. This book is amazing for all people going through some form of anxiety and will reassure that you will get through it. Stay strong people 💙✌🏻
I am so very thankful for Dennis’s heart to help others heal from anxiety. He’s the real deal. Do yourself a favor and pick up his books. They have helped me significantly.
The book was a gli.ps back into a life of past anxiety and a look into a future without anxiety. The knowledge and wisdom surpassed modem medicine and takes us back to the prime person we showluld have always been. Dennis takes you from the guessing of what life will be healing anxiety to the enchanted and real life will want to have. The guidance he displays I. This book is a life everyone wants even if you do not know you want it. This is a book on the how’s and why’s we need to heal and what is life truly. Thank you for open our eyes to the real life. Perfect book for anyone suffering and healed alike.
Dennis has helped me along my journey to heal from anxiety. I always tell my husband I am so grateful to have found Dennis. I have used his programs, books and podcasts to better my life and understand I can be neutral about things. I look forward to reading his new book as his previous books have been amazing. He is the best!
Having lived with anxiety and came out the other side, Dennis knows what he’s talking about. Every book and any other content he puts out is excellent and this book will be no exception.
Denis is the real deal and everting he writes and does comes from a place of love and guidance. He tells you exactly how to do the work and what to expect during your journey. Denis material helped me through the darkest of times and helped me truly heal myself and inner child. Also if you don’t already go follow him on Instagram. He is amazing to follow! Denis has truly become like a friend, a mentor, and family!
I have the pleasure to own Dennis books and I must say he is a godsend. He has helped me in so many ways! My life has changed for the better in so many ways I can’t even explain. He is genuinely trying to help you get better! His YouTube channel is fantastic too. Do yourself a favor and buy this book and his other fantastic literature. You won’t regret it!
Dennis is a phenomenal human being who does all he can to help people heal their past and create their future. He is an inspiration to me and a man I aspire to be like!
I havent recieved this book yet but i know that it will be amazing just like his last 2 , truly a must if you have anxiety i dont know where i would be without Dennis! he has helped me through so much without even knowing haha. excited to read this!
Beyond Anxiety is a must have, and quite the compliment to Dennis Simsek’s other books on anxiety, and health anxiety. If you are looking for freedom from anxiety or already on your path towards an anxiety free life…This book is for you! This book will change your life. Look no further!
As usual, Dennis Simsek has poured himself and his wisdom into his writing. If you truly want to heal from anxiety you need to read this book!
This book will help those of us who are wondering if there is a life after struggling with anxiety and how to start living again.
Dennis is a life saver and a master of his craft! If you are suffering from anxiety Dennis’ books and programs are game changers!
If you are dealing with anxiety problems, I highly recommend reading his books. This book is super insightful and helpful.
Thank you Dennis for another great book
Please take a leap of faith and read this book and trust that Dennis Simsek can help you HEAL from anxiety, finally. If you are suffering and in pain, I know that Dennis’s work is the gift and pathway to the miracle you need and want to get better. IT IS POSSIBLE. If you are willing to do the work and let him guide you through his books and programs, you will find health and happiness again. I am a living, healing product of his work. I want to shout it from the roof tops for everyone to know and read his books!!
At first I didn’t feel. Then I had children. Feelings erupted and got out of control.I did not know what to do with them. Feelings became overwhelming.Anxiety rose and depression followed. At 71 years old I am finally getting ahandle on what feelings mean and how to handle them.All thanks to the author, Dennis Simsek.A compassionate human being who will help you Become More Than Anxiety.His work has made all the difference in the quality of my life.I am forever grateful.
Dennis has been my biggest tool in my tool box for healing, he has taught me all of the skill sets that have helped me overcome my anxiety and panic disorder. I no longer live in fear. This book came T the perfect time! I can’t wait to learn what to expect on my path to freedom! I’m so proud to call this man my mentor and my friend! A must have in your collection and probably the last book you’ll ever need to buy to overcome anxiety 🖤
Dennis Simsek is a God sent gift to an anxiety sufferer. I have followed him for almost a year and a half and I don’t know where I would be if I didn’t come across his books and content. He is the first person to really explain to me things I never knew about myself and how to find healing I didn’t know existed. I was unraveling, becoming a complete hypochondriac and suffering from panic attacks. Through his teachings of the inner child, our subconscious, and creating a new relationship with fear I am no longer afraid of my anxiety and the symptoms it can produce. I am not as afraid to experience life and have turned “what ifs” into “so what’s.” Dennis taught me that I have emotions and thoughts, but they are not my identity. I can choose! It is not by mistake that you have come across this book or Dennis. I can’t thank him enough for how he’s helped my perspective open up to be able to trust my intuition again and not live solely from instinct. Life-changing is an understatement!
This book gives help to moving forward into true anxiety-healing. It also helps one to grow into the best person they choose to be. This book helped me to be more accepting to the world as it is .This brings a peaceful self awareness by understanding and living with my inner child. .
This new book will arrive soon but I am compelled to write and say how much Dennis has helped me with his previous books and videos. His approach and methods are skillful and filled with powerful compassion – and they work. Looking forward to his new ideas and turning his words into better living for me.
