Hello, my friends, this is Dennis. Today, I want to share three important things about health anxiety recovery, right out of my heart to yours. These are not mere theories, but facts I have witnessed to change lives. So, here we go.
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Three Relatable Truths for Your Healing Journey
Health anxiety traps us in cycles that make us feel detached from reality. These three points will help you break free:
1. Your Symptoms Are Real But Not Dangerous
When you describe your symptoms to others (even professionals), they might not “get it.” Unless they’ve experienced nervous system dysregulation firsthand, it’s hard to relate.
But here’s the truth:
- Your symptoms are real.
- They are not dangerous.
Why this matters:
Focusing frantically on symptoms or trying to “fix” them immediately gives them power. They grow stronger until they feel life-threatening. But this is your hyper-alert nervous system not illness.
Ask yourself: “Am I trying to heal an illusion… or my actual nervous system?”
2. Reassurance Is Short-Term Relief With Long-Term Harm
Seeking reassurance (Googling, checking, asking) feels calming in the moment. But it reinforces the belief that something’s wrong.
The problem?
An anxious mind can’t heal an anxious mind. It demands instant solutions like typing into ChatGPT. But healing doesn’t work that way.
Here’s the shift:
- Recognize reassurance comes from your “inner protector.”
- This part of you wants you to believe symptoms are dangerous.
- It thrives on chaos, drama, and worst-case scenarios.
Remember: “This is my protector speaking not the truth.”
3. Health Anxiety Is a Pattern Not Your Identity
This changes everything:
Health anxiety isn’t who you are. It’s a learned pattern of protection (POP).
Why labeling hurts:
Saying “I am anxious” or “I am sick” makes it feel permanent. But POP is a reaction not your core self.
Your freedom starts when you:
- See thoughts/symptoms as POP, not facts.
- Stop trying to control every symptom.
- Tell your protector: “I respect your intent, but this moment is enough. We’re safe.”
Key Takeaway: Small Steps Create Big Shifts
Every realization every “lightbulb moment” weakens health anxiety’s grip. You don’t need perfect action; you need new perspectives.
“You are more than anxiety. Your strength is already within you.”
P.S. Ready to dive deeper? Join my 12-week Health Anxiety Recovery Program. Let’s heal this at the root together.
